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470

Seance Expert Intermediaire Sprint 3x6 + 1x30 --- SANS ECHAUFFEEMENT

Seance Expert Intermediaire Sprint 3x6 + 1x30 --- SANS ECHAUFFEEMENT

19

min

Français

Sprache

606

Seance MisenForme Chrono 532 --- SANS ECHAUFFEEMENT

Seance MisenForme Chrono 532 --- SANS ECHAUFFEEMENT

20

min

Français

Sprache

365

⏱10 min Two peaks stroke rate

⏱10 min Two peaks stroke rate

sport type

10

min

English

Sprache

305

⏱10 min steady stroke rate 20 spm

⏱10 min steady stroke rate 20 spm

sport type

10

min

English

Sprache

482

SeanceMisenForme_Chrono532 --- SANS ECHAUFFEMENT

SeanceMisenForme_Chrono532 --- SANS ECHAUFFEMENT

20

min

Français

Sprache

548

Seance Intermediaire Chrono 4min --- SANS ECHAUFFEMENT

Seance Intermediaire Chrono 4min --- SANS ECHAUFFEMENT

29

min

Français

Sprache

1482

RowAlong - 8 x 2min / 2min rests at 30spm and close to race pace

RowAlong - 8 x 2min / 2min rests at 30spm and close to race pace

sport type

39

min

English

Sprache

369

Seance Expert Chrono 4min --- SANS ECHAUFFEMENT

Seance Expert Chrono 4min --- SANS ECHAUFFEMENT

29

min

Français

Sprache

1409

Séance de sprints: 5 sprints de 6''

Séance de sprints: 5 sprints de 6''

22

min

Français

Sprache

199

⏱10 min stoke rate inverted pyramid

⏱10 min stoke rate inverted pyramid

sport type

10

min

English

Sprache

214

⏱ 10 min Undulatory Stroke Rate

⏱ 10 min Undulatory Stroke Rate

sport type

10

min

English

Sprache

707

Seance Expert Interval-Training 10/50 + 15/45 + 20/40 ---- SANS ECHAUFFEMENT

Seance Expert Interval-Training 10/50 + 15/45 + 20/40 ---- SANS ECHAUFFEMENT

26

min

Français

Sprache

266

⏱10min stroke rate ladder

⏱10min stroke rate ladder

sport type

10

min

English

Sprache

1218

Seance Intermediaire PMA - 30/30 - AVEC ECHAUFFEMENT ET RETOUR AU CALME

Seance Intermediaire PMA - 30/30 - AVEC ECHAUFFEMENT ET RETOUR AU CALME

56

min

Français

Sprache

1174

RetourOcalme

RetourOcalme

20

min

Français

Sprache

2131

Echauffement

Echauffement

20

min

Français

Sprache

299

⏱10min stroke rate pyramid

⏱10min stroke rate pyramid

sport type

10

min

English

Sprache

997

Seance Expert PMA 2 x 6x 30-30 AVEC ECHAUFFEMENT ET RETOUR AU CALME

Seance Expert PMA 2 x 6x 30-30 AVEC ECHAUFFEMENT ET RETOUR AU CALME

56

min

Français

Sprache

221

RowAlong - 11min x 5 (1min rests)

RowAlong - 11min x 5 (1min rests)

sport type

69

min

English

Sprache

2914

Cooldown┃Relaxing 10 mins

Cooldown┃Relaxing 10 mins

10

min

English

Sprache

1265

Cooldown┃20 mins Relaxing

Cooldown┃20 mins Relaxing

20

min

English

Sprache

465

RowAlong - 10min 5min 10min

RowAlong - 10min 5min 10min

sport type

39

min

English

Sprache

605

RowAlong - 30 Minutes the Easy or Hard way

RowAlong - 30 Minutes the Easy or Hard way

sport type

39

min

English

Sprache

1022

RowAlong - Bread and Butter 30min at 20spm

RowAlong - Bread and Butter 30min at 20spm

sport type

37

min

English

Sprache