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Dauer des Videos (Minuten)

RandomGuy.1981

Low Speed

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

59.6%

RES min.

50%

RES max.

65%

Description

Avg. hb 130

ernestoenrech

Mesociclo 1 - 1ª Semana: 2

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

75.3%

FTP min.

55%

FTP max.

100%

Description

Resistencia aeróbica

ernestoenrech

Mesociclo 1 - 1ª Semana: 1 y 3

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

64.2%

FTP min.

55%

FTP max.

75%

Description

resistencia aeróbica

MarieL1

30 minutes intenses

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

51.3%

RES min.

25%

RES max.

85%

Description

MarieL1

15 minutes pour Marie

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

52.7%

RES min.

30%

RES max.

85%

Description

MarieL1

15 minutes

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

47.6%

RES min.

25%

RES max.

70%

Description

MarieL1

20 minutes

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

49.5%

RES min.

20%

RES max.

85%

Description

Aml37

4 BLOCS TOTAL 35 min

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

11 km/h

SPD min.

9 km/h

SPD max.

13 km/h

Description

1er bloc 2min W 1 min recup  *3
2ème bloc 1min sprint 1 recup  *3 
3 ème bloc = 1 er bloc 
4 ème bloc = 2 ème Bloc

UCH099

UCH099 2024-11-13 Ses 7

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

32.7 watts

WATTS min.

26 watts

WATTS max.

46 watts

Description

daniel222

HIIT 16min

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

387.1 watts

WATTS min.

45 watts

WATTS max.

850 watts

Description

HIIT 16min

UCH064

064-session

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

40.3 watts

WATTS min.

25 watts

WATTS max.

71 watts

Description

JairAnguiano

Keiser Intervals 002

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

43.6%

RES min.

25%

RES max.

60%

Description

Variation on another Keiser that should allow to get close to 20k

Placidus

Холмы

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

54%

RES min.

30%

RES max.

78%

Description

AlexFkt

Salite crescenti 2 - 186W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

188.9 watts

WATTS min.

120 watts

WATTS max.

260 watts

Description

Jaceks

Boro 23.10

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

0.8%

SLOPE min.

SLOPE max.

Description

fanny_marre

LVL3 (400w) : PMA AEROBY 20"/40"

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

248.8 watts

WATTS min.

100 watts

WATTS max.

400 watts

Description

fanny_marre

LVL2 (350w) : PMA AEROBY 20"/40"

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

221.3 watts

WATTS min.

100 watts

WATTS max.

350 watts

Description

fanny_marre

LVL1 (280w) : PMA AEROBY 20"/40"

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

189.4 watts

WATTS min.

100 watts

WATTS max.

280 watts

Description

Workouts von der Kinomap Community

Low Speed

Mesociclo 1 - 1ª Semana: 2

Mesociclo 1 - 1ª Semana: 1 y 3

30 minutes intenses

15 minutes pour Marie

15 minutes

20 minutes

4 BLOCS TOTAL 35 min

UCH099 2024-11-13 Ses 7

HIIT 16min

064-session

Keiser Intervals 002

Холмы

Salite crescenti 2 - 186W

Boro 23.10

LVL3 (400w) : PMA AEROBY 20"/40"

LVL2 (350w) : PMA AEROBY 20"/40"

LVL1 (280w) : PMA AEROBY 20"/40"