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Dauer des Videos (Minuten)

Rob_B

Intermediate week 6

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

52.2%

RES min.

10%

RES max.

90%

Description

Continuing to build your endurance whilst testing yourself with two 1,000m rows. These will give you an idea of the fitness needed for your 2,000m end goal. 

Added session: Cross training on any other piece of cardio equipment for 15 minutes.

Rob_B

Intermediate week 5

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

54.4%

RES min.

10%

RES max.

90%

Description

Continuing to build your endurance whilst testing yourself with two 1,000m rows. These will give you an idea of the fitness needed for your 2,000m end goal.

Add a session: Cross training on any other piece of cardio equipment for 15 minutes.

Rob_B

Intermediate week 4

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

51.5%

RES min.

10%

RES max.

90%

Description

Your focus will be to learn how to control the stroke rate whilst still maintaining a strong drive in the legs. You will build your endurance off the rowing machine.

Additional session:
Cross training on any other piece of cardio equipment for 10-15 minutes.

Rob_B

Intermediate week 3

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

53%

RES min.

10%

RES max.

90%

Description

Your focus will be to learn how to control the stroke rate whilst still maintaining a strong drive in the legs. You will build your endurance off the rowing machine.

Additional session:
Cross training on any other piece of cardio equipment for 10-15 minutes.

Rob_B

Intermediate week 2

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

54.2%

RES min.

10%

RES max.

90%

Description

Your focus will be to learn how to control the stroke rate whilst still maintaining a strong drive in the legs. You will build your endurance off the rowing machine.

Additional session:
Cross training on any other piece of cardio equipment for 10-15 minutes.

Shed0272

253'@360 r=1' @190W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

247.2 watts

WATTS min.

100 watts

WATTS max.

360 watts

Description

christinamarty

MERCREDI SEANCE 1

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.2 km/h

SPD min.

7 km/h

SPD max.

15 km/h

Description

HL64130

Mattin

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

1.7%

SLOPE min.

SLOPE max.

Description

Test

Rob_B

Intermediate week 1

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

52.2%

RES min.

10%

RES max.

90%

Description

Your focus will be to learn how to control the stroke rate whilst still maintaining a strong drive in the legs. You will build your endurance off the rowing machine.

Additional session:
Cross training on any other piece of cardio equipment for 10-15 minutes.

undtschüss

Vorbelastung 24 Stunden Rennen

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

212.5 watts

WATTS min.

100 watts

WATTS max.

360 watts

Description

aleto

8x300

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.6 km/h

SPD min.

5 km/h

SPD max.

14 km/h

Description

MorganWilson

FTP pacing for 7% improvement

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

80.8%

FTP min.

65%

FTP max.

114%

Description

warm up then 20min @ 114% FTP cooldown

kevin_tineye

Kinomap - E - Free workout

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

Kinomap - E - Free workout
1773950 -- kevin_tineye

kevin_tineye

Kinomap - C - Free ride

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

Kinomap - C - Free ride
1773950 -- kevin_tineye

clementDelmaire

S 06 , Ep 1

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

180 watts

WATTS min.

160 watts

WATTS max.

220 watts

Description

o	Vélo (Endurance) : 1h15
	Échauffement : 10 minutes à 50% de la PMA (160 watts)
	Endurance : 55 minutes à 65-75% de la PMA (208-240 watts)
	Retour au calme : 10 minutes à 50% de la PMA (160 watts)

charpentiersamuel

8 juillet 2024

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

182.4 watts

WATTS min.

98 watts

WATTS max.

240 watts

Description

Chiming

7/18 OP

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

60.1%

FTP min.

45%

FTP max.

72%

Description

TSS 42 IF 0.65

RedGT

ftp test

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

55%

FTP min.

45%

FTP max.

65%

Description

test

Workouts von der Kinomap Community

Intermediate week 6

Intermediate week 5

Intermediate week 4

Intermediate week 3

Intermediate week 2

2*5*3'@360 r=1' @190W

MERCREDI SEANCE 1

Mattin

Intermediate week 1

Vorbelastung 24 Stunden Rennen

8x300

FTP pacing for 7% improvement

Kinomap - E - Free workout

Kinomap - C - Free ride

S 06 , Ep 1

8 juillet 2024

7/18 OP

ftp test

253'@360 r=1' @190W