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Dauer des Videos (Minuten)

FamilleBourry

Séance 1

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

26.7%

RES min.

20%

RES max.

40%

Description

30 min intensité 6

Hostn

60 min Laufen leicht

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

27.1%

RES min.

22%

RES max.

36%

Description

GillesPerrot

PMA courte

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

235.6 watts

WATTS min.

100 watts

WATTS max.

325 watts

Description

après 15 minutes d’échauffement. 
Faire : 
2 séries de 20sec I5 + 40sec I2 
10 minutes en récup entre les séries 
Retour au calme d’une dizaine de minutes. "

MaciejGrelowski

MG

min

ftp

mode

sport

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FTP moy.

54.1%

FTP min.

29%

FTP max.

90%

Description

charpentiersamuel

30/05/2024

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

115 watts

WATTS min.

115 watts

WATTS max.

115 watts

Description

bubi2809

First Test for the Homework

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

63.7%

RES min.

30%

RES max.

100%

Description

pvanaken

Tempo duurtr.6*6'

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

118.5 watts

WATTS min.

70 watts

WATTS max.

175 watts

Description

6x 4' TD 2' RD + 10' RD warmup/cooldown

aleto

5x2'

min

spd

mode

sport

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SPD moy.

12.1 km/h

SPD min.

10 km/h

SPD max.

15 km/h

Description

HL64130

pma 1h 10x30/30

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

195.6 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

Plainpat_44

60 - 70 % Endurance ride

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

62%

FTP min.

50%

FTP max.

70%

Description

Herenui

Révolution !

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

136.7 watts

WATTS min.

110 watts

WATTS max.

170 watts

Description

Herenui

progressive 2508

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

141 watts

WATTS min.

100 watts

WATTS max.

170 watts

Description

cody95

4x2 Running interval

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

6.6 mph

SPD min.

4 mph

SPD max.

9 mph

Description

cmtm

29/5/24

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

199.6 watts

WATTS min.

135 watts

WATTS max.

243 watts

Description

bluecat

Intense bike interval: 5m(Z1)+4x5m(Z2+Z4+Z2+Z3)+5m(Z1)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

166.7 watts

WATTS min.

120 watts

WATTS max.

220 watts

Description

Laurent Travers

12-06 3 fois 5’@260W et 3’@280W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

221.6 watts

WATTS min.

180 watts

WATTS max.

280 watts

Description

QuentinBSFTri

VO2 - 120% FTP 5 x (4' - r2')

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

82.2%

FTP min.

50%

FTP max.

120%

Description

JeepeeTri

30' Z4 (2/2)

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

65%

FTP min.

50%

FTP max.

85%

Description

Workouts von der Kinomap Community

Séance 1

60 min Laufen leicht

PMA courte

MG

30/05/2024

First Test for the Homework

Tempo duurtr.6*6'

5x2'

pma 1h 10x30/30

60 - 70 % Endurance ride

Révolution !

progressive 2508

4x2 Running interval

29/5/24

Intense bike interval: 5m(Z1)+4x5m(Z2+Z4+Z2+Z3)+5m(Z1)

12-06 3 fois 5’@260W et 3’@280W

VO2 - 120% FTP 5 x (4' - r2')

30' Z4 (2/2)