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Coaching videos from the Kinomap community
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Equipment type
Exercise Bike
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Video duration (minutes)
Video duration (minutes)
206
kevinscott
🔧Rameur - technique #2 = la poussée de jambes
11
min
Français
language
653
arpesenti
Sweet Spot Training
50
min
English
language
197
RowAlong_John
RowAlong - 6 x 6mins at 20spm with 1 minute rests
49
min
English
language
400
JPRowing
Interval Training cardio + abs
29
min
Français
language
248
RowAlong_John
RowAlong - 30 minutes with alternating Power and rest strokes
40
min
English
language
660
arpesenti
FTP Ramp Test
22
min
English
language
141
JPRowing
Interval Training cardio + arms strengthening
29
min
Français
language
156
RowAlong_John
RowAlong - 30 mins at 18spm with Power Strokes
39
min
English
language
450
kevinscott
⏱10 Min 28 spm Stroke Rate Crown
10
min
English
language
292
JPRowing
Interval Training cardio + legs strengthening
28
min
Français
language
554
FFC_DTN
Seance Expert IT 3 x 12 x 30/15
35
min
Français
language
159
RowAlong_John
RowAlong - 20 x 1min hard at 24spm / 1min easy
49
min
English
language
326
FFC_DTN
Seance Expert Sprint 3 x 6 + 1 x 30 + 3 x 6
35
min
Français
language
842
nicolasraybaud
Interval Training | PMA 10 x 40"/20"
25
min
Français
language
356
JPRowing
Interval Traning + sheathing exercises
25
min
Français
language
483
kevinscott
⏱10 Min 24spm Stroke Rate Stripes
10
min
English
language
298
FFC_DTN
Seance Intermediaire Sprint 3x6-1x30-3x6
45
min
Français
language
600
jeremyroy
Turbo Session FORCE sur Home Trainer
30
min
Français
language
157
RowAlong_John
RowAlong - 5/4/3/2/1 mins x 3
58
min
English
language
224
JPRowing
Interval training varied exercises
32
min
Français
language
456
FFC_DTN
Seance Expert Interm ediaire IT 3 x 10 x 30.15
31
min
Français
language
183
JPRowing
Technique: fin de traction et placement.
16
min
Français
language
755
jeremyroy
Seance Vélocité
29
min
Français
language
226
kevinscott
⏱10 min Intermittent Step rates
10
min
English
language
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