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ftp

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Video duration (minutes)

butijunior

kracht helling training

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

6.2%

INC min.

INC max.

12%

Description

ruskoff

Echauffement

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

132 watts

WATTS min.

115 watts

WATTS max.

150 watts

Description

hervevilpini

70minutes - 4 blocs progressifs 200 à 340 watts

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

169.5 watts

WATTS min.

50 watts

WATTS max.

340 watts

Description

cameltrain66

6x 60 sec Hill Repeats

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

4.1%

INC min.

INC max.

10%

Description

RadlRudi

4x4 Ausdauer

min

ftp

mode

sport

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FTP moy.

85.3%

FTP min.

50%

FTP max.

115%

Description

Dauer 75 min.

rightonline

Forma45

min

res

mode

sport

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RES moy.

40.4%

RES min.

18%

RES max.

65%

Description

bluecat

W14 Intense Bike

min

watts

mode

sport

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WATTS moy.

171.4 watts

WATTS min.

130 watts

WATTS max.

230 watts

Description

Pizzabert

02/04/2024 VO2Max Training 43min.

min

watts

mode

sport

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WATTS moy.

168.9 watts

WATTS min.

112 watts

WATTS max.

240 watts

Description

robertbinder

8x30'' 350 W/high torque

min

watts

mode

sport

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WATTS moy.

192.2 watts

WATTS min.

100 watts

WATTS max.

350 watts

Description

SchaerM22

40'

min

res

mode

sport

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RES moy.

RES min.

RES max.

Description

Cromorne

Résistance 30% 30 min

min

res

mode

sport

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RES moy.

19%

RES min.

12%

RES max.

30%

Description

kevinguilbert

02/04

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

256 watts

WATTS min.

215 watts

WATTS max.

330 watts

Description

charpentiersamuel

3 AVRIL 2024

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

196.7 watts

WATTS min.

84 watts

WATTS max.

240 watts

Description

jlcasagrande1

020424

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

128.3 watts

WATTS min.

80 watts

WATTS max.

200 watts

Description

Laurent Travers

02-04 1h 3 fois 5'@225X+5@250W

min

watts

mode

sport

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WATTS moy.

216.5 watts

WATTS min.

180 watts

WATTS max.

250 watts

Description

didiercadm51

Pyramide 08 (40 minutes)

min

res

mode

sport

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RES moy.

22.5%

RES min.

RES max.

40%

Description

Pyramide 08 (40 minutes)

didiercadm51

Pyramide 07 (35 minutes)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

22.5%

RES min.

RES max.

40%

Description

Pyramide 07 (35 minutes)

didiercadm51

Pyramide 06 (30 minutes)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

22.5%

RES min.

RES max.

40%

Description

Pyramide 06 (30 minutes)

Workout from the Kinomap community

kracht helling training

Echauffement

70minutes - 4 blocs progressifs 200 à 340 watts

6x 60 sec Hill Repeats

4x4 Ausdauer

Forma45

W14 Intense Bike

02/04/2024 VO2Max Training 43min.

8x30'' 350 W/high torque

40'

Résistance 30% 30 min

02/04

3 AVRIL 2024

020424

02-04 1h 3 fois 5'@225X+5@250W

Pyramide 08 (40 minutes)

Pyramide 07 (35 minutes)

Pyramide 06 (30 minutes)