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Cycling

Treadmill

Elliptical

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Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Windrake

30' tempo into 10' threshold

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

155.8 watts

WATTS min.

108 watts

WATTS max.

216 watts

Description

Laurent Travers

31-10 - 30’@250W-10’@270W

min

watts

mode

sport

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WATTS moy.

231.3 watts

WATTS min.

170 watts

WATTS max.

300 watts

Description

Double A

aa_Openers

min

ftp

mode

sport

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FTP moy.

74.2%

FTP min.

50%

FTP max.

120%

Description

Priming the pump for a big effort or race

Liek

Interval

min

spd

mode

sport

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SPD moy.

7.3 km/h

SPD min.

6 km/h

SPD max.

8 km/h

Description

Trenara interval 2-11-22

Neaj

Hills

min

slope

mode

sport

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SLOPE moy.

SLOPE min.

SLOPE max.

13%

Description

Mayedine

Hiit 1

min

slope

mode

sport

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SLOPE moy.

2.6%

SLOPE min.

SLOPE max.

Description

15'

Mayedine

échauffement 25'

min

slope

mode

sport

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SLOPE moy.

1.2%

SLOPE min.

SLOPE max.

Description

Jchiljo

433

min

res

mode

sport

Add to favorites Favorites image

RES moy.

23.4%

RES min.

RES max.

55%

Description

Jchiljo

442

min

res

mode

sport

Add to favorites Favorites image

RES moy.

47%

RES min.

RES max.

100%

Description

Jchiljo

441

min

res

mode

sport

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RES moy.

26.9%

RES min.

RES max.

55%

Description

Dam_C

SL 1h30 4 x 5mins allure 21km

min

spd

mode

sport

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SPD moy.

8.4 km/h

SPD min.

5 km/h

SPD max.

10 km/h

Description

50 mins EF
4 x 5mins allure 21km
15 min EF

ArnaudPraile

Echauffement

min

spd

mode

sport

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SPD moy.

8.4 km/h

SPD min.

3 km/h

SPD max.

13 km/h

Description

KFabien

Entrainement Fabien

min

res

mode

sport

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RES moy.

37.2%

RES min.

16%

RES max.

65%

Description

Mon entrainement

MurielMig

Reprise 1

min

watts

mode

sport

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WATTS moy.

146 watts

WATTS min.

100 watts

WATTS max.

180 watts

Description

Reprise après blessure

goody72

Eric Fitness Challenge

min

res

mode

sport

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RES moy.

63.8%

RES min.

35%

RES max.

85%

Description

Kildarfayne

Intervals

min

inc

mode

sport

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INC moy.

INC min.

INC max.

Description

Windrake

Ironman Prep Session 70.3 and IMP -builder

349

min

watts

mode

sport

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WATTS moy.

126.2 watts

WATTS min.

100 watts

WATTS max.

158 watts

Description

Serge24

29/10/22

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

5.3%

INC min.

INC max.

15%

Description

Workout from the Kinomap community

30' tempo into 10' threshold

31-10 - 30’@250W-10’@270W

aa_Openers

Interval

Hills

Hiit 1

échauffement 25'

433

442

441

SL 1h30 4 x 5mins allure 21km

Echauffement

Entrainement Fabien

Reprise 1

Eric Fitness Challenge

Intervals

Ironman Prep Session 70.3 and IMP -builder

29/10/22