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Cycling

Treadmill

Elliptical

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Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

cédrictravers

1h10 @235W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

240.4 watts

WATTS min.

160 watts

WATTS max.

380 watts

Description

 3 x escalier (1' +10w de 200@ 260w / 1'30''@160w /1'@380w)
+ 5 x ( 1'@380w /2'@160w)
+3 x ( 8'@255w / 2'@160w)

EmilieRimbert

FORCE ENT1

min

watts

mode

sport

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WATTS moy.

135.3 watts

WATTS min.

108 watts

WATTS max.

174 watts

Description

ippolitiorazio

ripetute 1000

min

spd

mode

sport

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SPD moy.

13.4 km/h

SPD min.

10 km/h

SPD max.

16 km/h

Description

6x1000 ripetute - inclinazione 1%

MathieuSaintin

30min

min

res

mode

sport

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RES moy.

56.7%

RES min.

50%

RES max.

70%

Description

Freduardo

Intervals

min

ftp

mode

sport

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FTP moy.

76.5%

FTP min.

50%

FTP max.

125%

Description

pierre_bp

VELOCITE PYRAMIDE 2

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

224.3 watts

WATTS min.

140 watts

WATTS max.

245 watts

Description

Vince62100

2ème version Fractionné résistance 60/70/80/90%

min

res

mode

sport

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RES moy.

53.3%

RES min.

30%

RES max.

90%

Description

4 minutes échauffement
1 blocs 5 résistance 60% avec 1 final hard
1 blocs 5 résistance 70% avec 1 final hard
1 blocs 5 résistance 80% avec 1 final hard
1 blocs 2 résistance 90%
3 min récupération

JulienMorvan

3

min

res

mode

sport

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RES moy.

33.3%

RES min.

30%

RES max.

40%

Description

TobSch

2 x 17 min Threshold

min

watts

mode

sport

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WATTS moy.

211 watts

WATTS min.

155 watts

WATTS max.

280 watts

Description

MurielMig

PMA Léger

min

watts

mode

sport

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WATTS moy.

191.7 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

ChrisAubi

Pyramide (55 min)

min

watts

mode

sport

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WATTS moy.

144.4 watts

WATTS min.

100 watts

WATTS max.

200 watts

Description

Grundlagenausdauer verbessern

AlbySkyRunner

GP-F1-E-T-E

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

10.5 km/h

SPD min.

9 km/h

SPD max.

12 km/h

Description

Gold Plan - Fase1 - T session

FR71

Long Basic Endurance 2:00

120

min

watts

mode

sport

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WATTS moy.

142 watts

WATTS min.

127 watts

WATTS max.

160 watts

Description

FR71

VO2max Microbursts, Extended

min

watts

mode

sport

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WATTS moy.

212.4 watts

WATTS min.

127 watts

WATTS max.

330 watts

Description

AlbySkyRunner

GP-F1-R

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

10.5 km/h

SPD min.

6 km/h

SPD max.

15 km/h

Description

Gold Plan - Fase1 - Ripetute

FR71

Steady Endurance 2:00

120

min

watts

mode

sport

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WATTS moy.

143.5 watts

WATTS min.

125 watts

WATTS max.

162 watts

Description

FR71

Endurance Ramp

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

153.2 watts

WATTS min.

120 watts

WATTS max.

185 watts

Description

Dam_C

SL 1h30 4 x 6 mins allure 21km

min

spd

mode

sport

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SPD moy.

8.4 km/h

SPD min.

5 km/h

SPD max.

10 km/h

Description

50 mins EF
4 x 6 mins allure 21km / 2 mins rest
15 mins EF

Workout from the Kinomap community

1h10 @235W

FORCE ENT1

ripetute 1000

30min

Intervals

VELOCITE PYRAMIDE 2

2ème version Fractionné résistance 60/70/80/90%

3

2 x 17 min Threshold

PMA Léger

Pyramide (55 min)

GP-F1-E-T-E

Long Basic Endurance 2:00

VO2max Microbursts, Extended

GP-F1-R

Steady Endurance 2:00

Endurance Ramp

SL 1h30 4 x 6 mins allure 21km