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Video duration (minutes)

Francois50

Séance de Jerk en côte

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

INC min.

INC max.

Description

- 20 minutes d'échauffement
- 3 x 45" à 8%
- 1'15" de récup. 
- 3 x 45" à 8%
- 1' de récup. 
- 3 x 45" à 8%
- 45" de récup.

reli33

Ivik5

min

res

mode

sport

Add to favorites Favorites image

RES moy.

35%

RES min.

25%

RES max.

50%

Description

...

Windrake

4h30

270

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

126 watts

WATTS min.

100 watts

WATTS max.

158 watts

Description

ChristophKinomap

Buttermilk AT

min

res

mode

sport

Add to favorites Favorites image

RES moy.

49%

RES min.

15%

RES max.

80%

Description

AT Intro
6 k 24

ChristophKinomap

Its got Potential

min

res

mode

sport

Add to favorites Favorites image

RES moy.

57%

RES min.

35%

RES max.

80%

Description

O2, Intro

sduth

IDO 16-11-22 : 15 min + 10 x 10s /40s/4min

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

71.5%

FTP min.

40%

FTP max.

100%

Description

crashkid298

2x15x300W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

265 watts

WATTS min.

230 watts

WATTS max.

300 watts

Description

stang65ch

CD Short

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

78.8 watts

WATTS min.

50 watts

WATTS max.

100 watts

Description

Panza1990

allenamento 1

min

res

mode

sport

Add to favorites Favorites image

RES moy.

56%

RES min.

40%

RES max.

70%

Description

TobiSchmidlin

Intervall 5x 4:12' à 11.4Km/h (5:15'/min)

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

8.8 km/h

SPD min.

7 km/h

SPD max.

11 km/h

Description

12' Einlaufen
5 Intervalle à 800m in 5:15'/Km mit 2' Erholung
12' Auslaufen

LWuillot

TESTP5

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

154.4 watts

WATTS min.

0 watts

WATTS max.

250 watts

Description

Laurent Travers

05-11 4H30

270

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

221.7 watts

WATTS min.

180 watts

WATTS max.

250 watts

Description

ChristophKinomap

Bright Idea

min

res

mode

sport

Add to favorites Favorites image

RES moy.

45%

RES min.

RES max.

80%

Description

O2, Intro, 2k + 6,…

Kaku_34

JP

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

215 watts

WATTS min.

200 watts

WATTS max.

230 watts

Description

VeloGusis

long

120

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

1.2%

SLOPE min.

SLOPE max.

Description

slopy

VeloGusis

climbing

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

6.9%

SLOPE min.

SLOPE max.

15%

Description

hardcore

VeloGusis

grow interval

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

160.8 watts

WATTS min.

80 watts

WATTS max.

250 watts

Description

1 treninss

Jejedu17

exercice1

min

res

mode

sport

Add to favorites Favorites image

RES moy.

32.1%

RES min.

20%

RES max.

50%

Description

Workout from the Kinomap community

Séance de Jerk en côte

Ivik5

4h30

Buttermilk AT

Its got Potential

IDO 16-11-22 : 15 min + 10 x 10s /40s/4min

2x15x300W

CD Short

allenamento 1

Intervall 5x 4:12' à 11.4Km/h (5:15'/min)

TESTP5

05-11 4H30

Bright Idea

JP

long

climbing

grow interval

exercice1