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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

60 min training (%FTP)

60 min training (%FTP)

60

min

ftp

mode

sport

sport type

30 min training (M)

30 min training (M)

30

min

watts

mode

sport

sport type

PMA 30:20

50

min

watts

mode

sport

sport type

400m repeats

37

min

spd

mode

sport

sport type

Test Garmin

90

min

watts

mode

sport

sport type

4x8x100

53

min

ftp

mode

sport

sport type

20minx110

41

min

ftp

mode

sport

sport type

Endurance

30

min

spd

mode

sport

sport type

16x 0:30 @294 / 0:15 @70 + 3x 2:00 @240

16x 0:30 @294 / 0:15 @70 + 3x 2:00 @240

60

min

watts

mode

sport

sport type

Fractionné + Course

Fractionné + Course

75

min

incSpd

mode

sport

sport type

Matthieuguillouard

NIVEAU 1

20

min

spd

mode

sport

sport type

Pyramide _ GR_ A_U_T

Pyramide _ GR_ A_U_T

44

min

spd

mode

sport

sport type

alapozás

60

min

res

mode

sport

sport type

Hase

35

min

res

mode

sport

sport type

60 min training

60 min training

60

min

watts

mode

sport

sport type

SPINT 4X10

9

min

slope

mode

sport

sport type

5 mn 140% FTP

5

min

ftp

mode

sport

sport type

5 mn 130% FTP

5

min

ftp

mode

sport

sport type

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