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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Zonas 1-6

46

min

watts

mode

sport

sport type

31-07-25

30

min

spd

mode

sport

sport type

Dadoune 1

24

min

spd

mode

sport

sport type

Semaine 1 - Mardi

Semaine 1 - Mardi

65

min

res

mode

sport

sport type

Rehab

42

min

watts

mode

sport

sport type

Semaine 1 - Jeudi

Semaine 1 - Jeudi

65

min

res

mode

sport

sport type

4-3-2-1-1-2-3-4 (13km/h)

4-3-2-1-1-2-3-4 (13km/h)

53

min

spd

mode

sport

sport type

Semaine 1 - Vendredi

Semaine 1 - Vendredi

65

min

res

mode

sport

sport type

Semaine 1 - Mercredi

Semaine 1 - Mercredi

65

min

res

mode

sport

sport type

Semaine 1 - Lundi

Semaine 1 - Lundi

65

min

res

mode

sport

sport type

12x500as10

76

min

spd

mode

sport

sport type

Intermittent 85%

Intermittent 85%

28

min

res

mode

sport

sport type

FTP - Test 20 min

FTP - Test 20 min

28

min

ftp

mode

sport

sport type

VENERDì INTERVAL TRAINING PIRAMIDE

VENERDì INTERVAL TRAINING PIRAMIDE

39

min

res

mode

sport

sport type

Bertrand Du Grand Sud

rameur long – 75 minutes

rameur long – 75 minutes

75

min

res

mode

sport

sport type

3*(6min@seuil60 + 5min recup)

3*(6min@seuil60 + 5min recup)

53

min

inc

mode

sport

sport type

1H mixte Training: Train Every Zone. Maximize Every Gain

1H mixte Training: Train Every Zone. Maximize Every Gain

60

min

res

mode

sport

sport type

Laurent Travers

30-07 5’@220-5’@235

30-07 5’@220-5’@235

90

min

watts

mode

sport

sport type

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