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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

10x1'@300W

50

min

watts

mode

sport

sport type

Oiz aurrekoa

30

min

watts

mode

sport

sport type

Ricardo Sequeira

10'+6x(400m+200m)+10'

10'+6x(400m+200m)+10'

42

min

incSpd

mode

sport

sport type

Cuestas 12x1' a 14km/h

Cuestas 12x1' a 14km/h

56

min

incSpd

mode

sport

sport type

Echelons ventoux

Echelons ventoux

60

min

watts

mode

sport

sport type

Intervalos

8

min

spd

mode

sport

sport type

63 min run

63

min

watts

mode

sport

sport type

speed

61

min

spd

mode

sport

sport type

JUNE 11

56

min

watts

mode

sport

sport type

JUNE 10

50

min

watts

mode

sport

sport type

coffeeholicjeun

49분 인터벌

53

min

watts

mode

sport

sport type

coffeeholicjeun

48분 인터벌

47

min

watts

mode

sport

sport type

coffeeholicjeun

60분 기본

65

min

watts

mode

sport

sport type

coffeeholicjeun

90분 기본

90

min

watts

mode

sport

sport type

Test

25

min

spd

mode

sport

sport type

Jamarg Bici indoor (40–45’

Jamarg Bici indoor (40–45’

45

min

watts

mode

sport

sport type

monté (7%)

101

min

slope

mode

sport

sport type

Easy steady 10

10

min

res

mode

sport

sport type

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