×

Kinomap for races

Inicio de sesión

All RowAlong Workouts

All RowAlong Workouts

Creador

RowAlong_John

Ver el perfil

Información de la lista de reproducción

56 vídeos

46:08:09

0 m

All of the workouts that will be upload under the RowAlong heading (and the previous PDP) will appear in this playlist. Standalone, one off workouts, and the 2K, 5K and 500m plans will all end up in this playlist. And as I add more to Kinomap, more workouts will end uo in here.

|

468

12 Rows of Christmas - 11 x 45 seconds

12 Rows of Christmas - 11 x 45 seconds

sport type

44

min

English

idioma

291

12 Rows of Christmas - 10 Power Fives

12 Rows of Christmas - 10 Power Fives

sport type

47

min

English

idioma

215

12 Rows of Christmas - 9 Minute Trilogy

12 Rows of Christmas - 9 Minute Trilogy

sport type

53

min

English

idioma

191

12 Rows of Christmas - 8 Stroke Rate Changes

12 Rows of Christmas - 8 Stroke Rate Changes

sport type

48

min

English

idioma

142

12 Rows of Christmas - 6 Even Splits

12 Rows of Christmas - 6 Even Splits

sport type

45

min

English

idioma

88

12 Rows of Christmas - 4 Power Strokes

12 Rows of Christmas - 4 Power Strokes

sport type

47

min

English

idioma

283

12 Rows of Christmas - 3 Tabatas - HIIT HISS workout

12 Rows of Christmas - 3 Tabatas - HIIT HISS workout

sport type

41

min

English

idioma

146

12 Rows of Christmas - 2 Fitness Boosters

12 Rows of Christmas - 2 Fitness Boosters

sport type

49

min

English

idioma

150

12 Rows of Christmas - 1 Spicy Start

12 Rows of Christmas - 1 Spicy Start

sport type

68

min

English

idioma

174

2 Hour Row - Change through 18/20/22 spm every ten minutes

2 Hour Row - Change through 18/20/22 spm every ten minutes

sport type

134

min

English

idioma

1001

30 minutes - 4 different pacing suggestions

30 minutes - 4 different pacing suggestions

sport type

43

min

English

idioma

877

RowAlong - The Best All Round Workout on the Rowing Machine

RowAlong - The Best All Round Workout on the Rowing Machine

sport type

58

min

English

idioma

364

RowAlong 2K Plan Week 4 Session 3 - 5 x 7mins at 20spm

RowAlong 2K Plan Week 4 Session 3 - 5 x 7mins at 20spm

sport type

51

min

English

idioma

1248

RowAlong 2K Plan Week 4 Session 4 - 1min at 2K rate and pace - 19mins at 18spm

RowAlong 2K Plan Week 4 Session 4 - 1min at 2K rate and pace - 19mins at 18spm

sport type

32

min

English

idioma

625

RowAlong 2K Plan Week 4 Session 6 - 30mins alternating 18/20spm every 5 minutes

RowAlong 2K Plan Week 4 Session 6 - 30mins alternating 18/20spm every 5 minutes

sport type

41

min

English

idioma

830

20 x 2mins - The Perfect Row Alternate 20/28spm

20 x 2mins - The Perfect Row Alternate 20/28spm

sport type

67

min

English

idioma

435

RowAlong - 30 mins with Power Strokes

RowAlong - 30 mins with Power Strokes

sport type

40

min

English

idioma

502

RowAlong 2K Plan - Week 3 Session 6 - 20mins at 28spm

RowAlong 2K Plan - Week 3 Session 6 - 20mins at 28spm

sport type

34

min

English

idioma

277

RowAlong 2K Plan - Week 4 Session 1 - 3 x 12mins / 90 second rests

RowAlong 2K Plan - Week 4 Session 1 - 3 x 12mins / 90 second rests

sport type

50

min

English

idioma

768

RowAlong 2K Plan - Week 4 Session 2 - 7/5/3/1mins with 2min rests at increasing pace

RowAlong 2K Plan - Week 4 Session 2 - 7/5/3/1mins with 2min rests at increasing pace

sport type

36

min

English

idioma

327

RowAlong 2K Plan - Week 3 Session 2 - 4 x 4mins at 30spm

RowAlong 2K Plan - Week 3 Session 2 - 4 x 4mins at 30spm

sport type

44

min

English

idioma

273

RowAlong 2K Plan - Week 3 Session 3 - 30mins 18spm

RowAlong 2K Plan - Week 3 Session 3 - 30mins 18spm

sport type

41

min

English

idioma

308

RowAlong 2K Plan - Week 3 Session 4 - 12/8/10 mins at 28spm

RowAlong 2K Plan - Week 3 Session 4 - 12/8/10 mins at 28spm

sport type

59

min

English

idioma

291

RowAlong 2K Plan - Week 3 Session 5 - 4 x 10mins at 20spm

RowAlong 2K Plan - Week 3 Session 5 - 4 x 10mins at 20spm

sport type

55

min

English

idioma

1081

RowAlong 2K Plan - Week 1 Session 6 - 20mins at 26spm

RowAlong 2K Plan - Week 1 Session 6 - 20mins at 26spm

sport type

29

min

English

idioma

318

RowAlong 2K Plan - Week 2 Session 3 - 3 x 12mins at 24spm

RowAlong 2K Plan - Week 2 Session 3 - 3 x 12mins at 24spm

sport type

50

min

English

idioma

490

RowAlong 2K Plan - Week 2 Session 6 - 24minutes at 26spm

RowAlong 2K Plan - Week 2 Session 6 - 24minutes at 26spm

sport type

33

min

English

idioma

292

RowAlong 2K Plan - Week 3 Session 1 - 30 mins at 26spm

RowAlong 2K Plan - Week 3 Session 1 - 30 mins at 26spm

sport type

41

min

English

idioma

414

RowAlong 2K Plan - Week 2 Session 1 - 30mins at 20spm

RowAlong 2K Plan - Week 2 Session 1 - 30mins at 20spm

sport type

39

min

English

idioma

372

RowAlong 2K Plan - Week 2 Session 2 - 4 x 8 mins

RowAlong 2K Plan - Week 2 Session 2 - 4 x 8 mins

sport type

59

min

English

idioma

214

RowAlong 2K Plan - Week 2 Session 5 - 2 x 20mins at 18spm

RowAlong 2K Plan - Week 2 Session 5 - 2 x 20mins at 18spm

sport type

52

min

English

idioma

320

RowAlong 2K Plan - Week 2 Session 4 - Pyramid Sprints

RowAlong 2K Plan - Week 2 Session 4 - Pyramid Sprints

sport type

55

min

English

idioma

190

RowAlong 5K Plan - Week 1 Session 4 - 2 x 20mins at 22spm

RowAlong 5K Plan - Week 1 Session 4 - 2 x 20mins at 22spm

sport type

52

min

English

idioma

709

RowAlong 2K Plan -Week 1 Session 3 - 2 x 20mins at 18spm

RowAlong 2K Plan -Week 1 Session 3 - 2 x 20mins at 18spm

sport type

51

min

English

idioma

745

RowAlong 2K Plan -Week 1 Session 4 - 8 x 2mins at 32spm

RowAlong 2K Plan -Week 1 Session 4 - 8 x 2mins at 32spm

sport type

57

min

English

idioma

487

RowAlong 2K plan Week 1 Session 5 - 3 x 12mins at 20spm

RowAlong 2K plan Week 1 Session 5 - 3 x 12mins at 20spm

sport type

50

min

English

idioma

825

RowAlong 2K Plan - Week 1 Session 2 - 5 x 6 mins

RowAlong 2K Plan - Week 1 Session 2 - 5 x 6 mins

sport type

61

min

English

idioma

292

RowAlong 5K Plan - PRELUDE - 40mins

RowAlong 5K Plan - PRELUDE - 40mins

sport type

55

min

English

idioma

646

RowAlong 5K Plan - Week 1 Session 1 - 6 x 4mins at 28spm

RowAlong 5K Plan - Week 1 Session 1 - 6 x 4mins at 28spm

sport type

47

min

English

idioma

505

RowAlong 5K Plan - Week 1 Session 3 - 12 x 2mins at 28spm / 1min rests

RowAlong 5K Plan - Week 1 Session 3 - 12 x 2mins at 28spm / 1min rests

sport type

46

min

English

idioma

488

RowAlong - Descending time intervals from 6 minutes to 30 seconds

RowAlong - Descending time intervals from 6 minutes to 30 seconds

sport type

65

min

English

idioma

518

RowAlong - 4mins x 8 at 24spm (1:30 rests) 2K+12

RowAlong - 4mins x 8 at 24spm (1:30 rests) 2K+12

sport type

51

min

English

idioma

701

RowAlong - 30mins / 2mins / 1min

RowAlong - 30mins / 2mins / 1min

sport type

47

min

English

idioma

1535

RowAlong 2K Plan - Week 1 Session 1 - 30mins at 22spm

RowAlong 2K Plan - Week 1 Session 1 - 30mins at 22spm

sport type

41

min

English

idioma

329

RowAlong - 5/4/3/2/1 mins x 3

RowAlong - 5/4/3/2/1 mins x 3

sport type

58

min

English

idioma

407

RowAlong - 20 x 1min hard at 24spm / 1min easy

RowAlong - 20 x 1min hard at 24spm / 1min easy

sport type

49

min

English

idioma

245

RowAlong - 30 mins at 18spm with Power Strokes

RowAlong - 30 mins at 18spm with Power Strokes

sport type

39

min

English

idioma

362

RowAlong - 6 x 6mins at 20spm with 1 minute rests

RowAlong - 6 x 6mins at 20spm with 1 minute rests

sport type

49

min

English

idioma

1456

RowAlong - 8 x 2min / 2min rests at 30spm and close to race pace

RowAlong - 8 x 2min / 2min rests at 30spm and close to race pace

sport type

39

min

English

idioma

301

RowAlong - 12mins x 3 at 24spm

RowAlong - 12mins x 3 at 24spm

sport type

49

min

English

idioma

286

RowAlong - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)

RowAlong - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)

sport type

56

min

English

idioma

292

RowAlong - 30 mins at 20spm with power strokes + 1 min sprint

RowAlong - 30 mins at 20spm with power strokes + 1 min sprint

sport type

41

min

English

idioma

978

RowAlong - Bread and Butter 30min at 20spm

RowAlong - Bread and Butter 30min at 20spm

sport type

37

min

English

idioma

572

RowAlong - 30 Minutes the Easy or Hard way

RowAlong - 30 Minutes the Easy or Hard way

sport type

39

min

English

idioma

435

RowAlong - 10min 5min 10min

RowAlong - 10min 5min 10min

sport type

39

min

English

idioma

212

RowAlong - 11min x 5 (1min rests)

RowAlong - 11min x 5 (1min rests)

sport type

69

min

English

idioma