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Entrainements de la communauté Kinomap

Type de sport
Mode de sport
Durée de la vidéo (minutes)
PMA 4X10X15"/45" 340 W

PMA 4X10X15"/45" 340 W

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
vo2 max + hard sprint 3x

vo2 max + hard sprint 3x

73
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
S1-J4 - Allure spé

S1-J4 - Allure spé

43
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
PMA 10 * 15"/45" 330W

PMA 10 * 15"/45" 330W

58
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
S1-J3 FOOTING RECUP

S1-J3 FOOTING RECUP

60
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
S1-J2 - SEUIL LEGER

S1-J2 - SEUIL LEGER

52
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
10KW2S1 - 3 x 15 mins Indoor Rowing Workout - HARD but not max

10KW2S1 - 3 x 15 mins Indoor Rowing Workout - HARD but not max

62
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Essai 1

Essai 1

1
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Fractionné 1

Fractionné 1

60
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
S1 - J1 - VMA

S1 - J1 - VMA

56
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Hike, Run, Walk

Hike, Run, Walk

14
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Exercice 2

Exercice 2

45
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Force Max 8x10s

Force Max 8x10s

69
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Intervalle 10

Intervalle 10

45
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Intervalle 9

Intervalle 9

59
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Advanced Beginner Training

Advanced Beginner Training

37
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Walking 4min-15%

Walking 4min-15%

4
min
Duration icon
incSpd
mode
Duration icon
 
sport
sport type
Run interval 2

Run interval 2

4
min
Duration icon
spd
mode
Duration icon
 
sport
sport type