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Video coaching della community Kinomap

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Lingua del video
Tipo di attrezzo
Durata video (minuti)
732
⏱10 Min Stroke Rate Fartlek #3

KevinScott

⏱10 Min Stroke Rate Fartlek #3

sport type
10
min
Duration icon
English
lingua
Duration icon
912
CARDIO #3 💥

FFAviron

CARDIO #3 💥

sport type
20
min
Duration icon
Français
lingua
Duration icon
1000
CARDIO #2 💥

FFAviron

CARDIO #2 💥

sport type
20
min
Duration icon
Français
lingua
Duration icon
537
⏱10 Min Stroke Rate Fartlek #2

KevinScott

⏱10 Min Stroke Rate Fartlek #2

sport type
10
min
Duration icon
English
lingua
Duration icon
1326
⏱10 min Stroke Rate Fartlek #1

KevinScott

⏱10 min Stroke Rate Fartlek #1

sport type
10
min
Duration icon
English
lingua
Duration icon
4263
Stockholm Grondal

Triantafyllos Paparountas

Stockholm Grondal

sport type
22
min
Duration icon
English
lingua
Duration icon
791
Interval Training cardio + strength endurance

JP-RowingCoaching

Interval Training cardio + strength endurance

sport type
30
min
Duration icon
Français
lingua
Duration icon
1075
Séance Force / Vélocité - Pyramide 45'

alban_renaud

Séance Force / Vélocité - Pyramide 45'

45
min
Duration icon
Français
lingua
Duration icon
792
Trosa Stockholm Sweden

Triantafyllos Paparountas

Trosa Stockholm Sweden

68
min
Duration icon
English
lingua
Duration icon
665
🔧Rameur - technique #2 = la poussée de jambes

KevinScott

🔧Rameur - technique #2 = la poussée de jambes

sport type
11
min
Duration icon
Français
lingua
Duration icon
1293
Sweet Spot Training

arpesenti

Sweet Spot Training

50
min
Duration icon
English
lingua
Duration icon
379
RowAlong - 6 x 6mins at 20spm with 1 minute rests

RowAlong_John

RowAlong - 6 x 6mins at 20spm with 1 minute rests

sport type
49
min
Duration icon
English
lingua
Duration icon
1217
Interval Training cardio + abs

JP-RowingCoaching

Interval Training cardio + abs

sport type
29
min
Duration icon
Français
lingua
Duration icon
1594
FTP Ramp Test

arpesenti

FTP Ramp Test

22
min
Duration icon
English
lingua
Duration icon
607
Interval Training cardio + arms strengthening

JP-RowingCoaching

Interval Training cardio + arms strengthening

sport type
29
min
Duration icon
Français
lingua
Duration icon
261
RowAlong - 30 mins at 18spm with Power Strokes

RowAlong_John

RowAlong - 30 mins at 18spm with Power Strokes

sport type
39
min
Duration icon
English
lingua
Duration icon
653
⏱10 Min 28 spm Stroke Rate Crown

KevinScott

⏱10 Min 28 spm Stroke Rate Crown

sport type
10
min
Duration icon
English
lingua
Duration icon
565
Interval Training cardio + legs strengthening

JP-RowingCoaching

Interval Training cardio + legs strengthening

sport type
28
min
Duration icon
Français
lingua
Duration icon
953
Seance Expert IT 3 x 12 x 30/15

FFC_DTN

Seance Expert IT 3 x 12 x 30/15

35
min
Duration icon
Français
lingua
Duration icon
426
RowAlong - 20 x 1min hard at 24spm / 1min easy

RowAlong_John

RowAlong - 20 x 1min hard at 24spm / 1min easy

sport type
49
min
Duration icon
English
lingua
Duration icon
442
Seance Expert Sprint 3 x 6 + 1 x 30 + 3 x 6

FFC_DTN

Seance Expert Sprint 3 x 6 + 1 x 30 + 3 x 6

35
min
Duration icon
Français
lingua
Duration icon
1399
Interval Training | PMA 10 x 40"/20"

nicolasraybaud

Interval Training | PMA 10 x 40"/20"

25
min
Duration icon
Français
lingua
Duration icon
715
Interval Traning + sheathing exercises

JP-RowingCoaching

Interval Traning + sheathing exercises

sport type
25
min
Duration icon
Français
lingua
Duration icon
801
⏱10 Min 24spm Stroke Rate Stripes

KevinScott

⏱10 Min 24spm Stroke Rate Stripes

sport type
10
min
Duration icon
English
lingua
Duration icon

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