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Durata video (minuti)
Durata video (minuti)
417
FFC_DTN
Seance Intermediaire Sprint 3x6-1x30-3x6
45
min
Français
lingua
882
jeremyroy
Turbo Session FORCE sur Home Trainer
30
min
Français
lingua
358
RowAlong_John
RowAlong - 5/4/3/2/1 mins x 3
58
min
English
lingua
794
JP-RowingCoaching
Interval training varied exercises
32
min
Français
lingua
621
FFC_DTN
Seance Expert Interm ediaire IT 3 x 10 x 30.15
31
min
Français
lingua
428
JP-RowingCoaching
Technique: fin de traction et placement.
16
min
Français
lingua
1114
jeremyroy
Seance Vélocité
29
min
Français
lingua
532
KevinScott
⏱10 min Intermittent Step rates
10
min
English
lingua
309
RowAlong_John
RowAlong - 30 mins at 20spm with power strokes + 1 min sprint
41
min
English
lingua
273
KevinScott
⏱10 min steady stroke rate 24 spm
10
min
English
lingua
760
FFAviron
RENFO #2 💪🏼
21
min
Français
lingua
316
KevinScott
⏱10 Min Double Stroke Rate Ladder
10
min
English
lingua
857
FFAviron
RENFO #1 💪🏼
21
min
Français
lingua
1353
FFAviron
CARDIO #1 💥
21
min
Français
lingua
786
KevinScott
⏱10 min Intervals = 0:30 @28-30spm / 0:30 rest
10
min
English
lingua
301
RowAlong_John
RowAlong - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)
56
min
English
lingua
1053
KevinScott
🔧Rameur - Technique #1 = Placer son dos
11
min
Français
lingua
735
nicolasraybaud
Gainage et explosivité sur home trainer de 15 min
16
min
Français
lingua
403
KevinScott
⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest
10
min
English
lingua
1639
thereynes
Climb Workout┃6x Hill Repeat 27 mins
27
min
English
lingua
319
RowAlong_John
RowAlong - 12mins x 3 at 24spm
49
min
English
lingua
871
FFC_DTN
Secteur10_Mons_en_Pevele
7
min
Français
lingua
822
FFC_DTN
Seance Intermediaire Chrono 5x4min
37
min
Français
lingua
384
FFC_DTN
Seance Expert Chrono 5x4min
37
min
Français
lingua
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