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Durata video (minuti)
Durata video (minuti)
410
JP-RowingCoaching
Technique: fin de traction et placement.
16
min
Français
lingua
1105
jeremyroy
Seance Vélocité
29
min
Français
lingua
490
KevinScott
⏱10 min Intermittent Step rates
10
min
English
lingua
303
RowAlong_John
RowAlong - 30 mins at 20spm with power strokes + 1 min sprint
41
min
English
lingua
262
KevinScott
⏱10 min steady stroke rate 24 spm
10
min
English
lingua
692
FFAviron
RENFO #2 💪🏼
21
min
Français
lingua
309
KevinScott
⏱10 Min Double Stroke Rate Ladder
10
min
English
lingua
799
FFAviron
RENFO #1 💪🏼
21
min
Français
lingua
1283
FFAviron
CARDIO #1 💥
21
min
Français
lingua
730
KevinScott
⏱10 min Intervals = 0:30 @28-30spm / 0:30 rest
10
min
English
lingua
294
RowAlong_John
RowAlong - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)
56
min
English
lingua
943
KevinScott
🔧Rameur - Technique #1 = Placer son dos
11
min
Français
lingua
704
nicolasraybaud
Gainage et explosivité sur home trainer de 15 min
16
min
Français
lingua
387
KevinScott
⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest
10
min
English
lingua
1573
thereynes
Climb Workout┃6x Hill Repeat 27 mins
27
min
English
lingua
307
RowAlong_John
RowAlong - 12mins x 3 at 24spm
49
min
English
lingua
836
FFC_DTN
Secteur10_Mons_en_Pevele
7
min
Français
lingua
801
FFC_DTN
Seance Intermediaire Chrono 5x4min
37
min
Français
lingua
381
FFC_DTN
Seance Expert Chrono 5x4min
37
min
Français
lingua
643
FFC_DTN
Seance Expert Intermediaire 6sprints 6sec.
33
min
Français
lingua
605
FFC_DTN
Seance Expert Intermediaire 10x30/15 --- SANS ECHAUFFEMENT
19
min
Français
lingua
466
FFC_DTN
Seance Expert Intermediaire Sprint 3x6 + 1x30 --- SANS ECHAUFFEEMENT
19
min
Français
lingua
595
FFC_DTN
Seance MisenForme Chrono 532 --- SANS ECHAUFFEEMENT
20
min
Français
lingua
350
KevinScott
⏱10 min Two peaks stroke rate
10
min
English
lingua
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