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Durata video (minuti)
Durata video (minuti)
649
FFC_DTN
Seance Expert Intermediaire 6sprints 6sec.
33
min
Français
lingua
616
FFC_DTN
Seance Expert Intermediaire 10x30/15 --- SANS ECHAUFFEMENT
19
min
Français
lingua
471
FFC_DTN
Seance Expert Intermediaire Sprint 3x6 + 1x30 --- SANS ECHAUFFEEMENT
19
min
Français
lingua
611
FFC_DTN
Seance MisenForme Chrono 532 --- SANS ECHAUFFEEMENT
20
min
Français
lingua
370
KevinScott
⏱10 min Two peaks stroke rate
10
min
English
lingua
306
KevinScott
⏱10 min steady stroke rate 20 spm
10
min
English
lingua
483
FFC_DTN
SeanceMisenForme_Chrono532 --- SANS ECHAUFFEMENT
20
min
Français
lingua
563
FFC_DTN
Seance Intermediaire Chrono 4min --- SANS ECHAUFFEMENT
29
min
Français
lingua
1494
RowAlong_John
RowAlong - 8 x 2min / 2min rests at 30spm and close to race pace
39
min
English
lingua
371
FFC_DTN
Seance Expert Chrono 4min --- SANS ECHAUFFEMENT
29
min
Français
lingua
1410
FFC_DTN_1
Séance de sprints: 5 sprints de 6''
22
min
Français
lingua
201
KevinScott
⏱10 min stoke rate inverted pyramid
10
min
English
lingua
218
KevinScott
⏱ 10 min Undulatory Stroke Rate
10
min
English
lingua
708
FFC_DTN
Seance Expert Interval-Training 10/50 + 15/45 + 20/40 ---- SANS ECHAUFFEMENT
26
min
Français
lingua
276
KevinScott
⏱10min stroke rate ladder
10
min
English
lingua
1226
FFC_DTN
Seance Intermediaire PMA - 30/30 - AVEC ECHAUFFEMENT ET RETOUR AU CALME
56
min
Français
lingua
1203
FFC_DTN
RetourOcalme
20
min
Français
lingua
2179
FFC_DTN
Echauffement
20
min
Français
lingua
303
KevinScott
⏱10min stroke rate pyramid
10
min
English
lingua
1000
FFC_DTN
Seance Expert PMA 2 x 6x 30-30 AVEC ECHAUFFEMENT ET RETOUR AU CALME
56
min
Français
lingua
232
RowAlong_John
RowAlong - 11min x 5 (1min rests)
69
min
English
lingua
2989
thereynes
Cooldown┃Relaxing 10 mins
10
min
English
lingua
1285
thereynes
Cooldown┃20 mins Relaxing
20
min
English
lingua
484
RowAlong_John
RowAlong - 10min 5min 10min
39
min
English
lingua
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