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Durata video (minuti)
Durata video (minuti)
302
KevinScott
⏱10 min steady stroke rate 20 spm
10
min
English
lingua
473
FFC_DTN
SeanceMisenForme_Chrono532 --- SANS ECHAUFFEMENT
20
min
Français
lingua
536
FFC_DTN
Seance Intermediaire Chrono 4min --- SANS ECHAUFFEMENT
29
min
Français
lingua
1466
RowAlong_John
RowAlong - 8 x 2min / 2min rests at 30spm and close to race pace
39
min
English
lingua
366
FFC_DTN
Seance Expert Chrono 4min --- SANS ECHAUFFEMENT
29
min
Français
lingua
1397
FFC_DTN_1
Séance de sprints: 5 sprints de 6''
22
min
Français
lingua
199
KevinScott
⏱10 min stoke rate inverted pyramid
10
min
English
lingua
212
KevinScott
⏱ 10 min Undulatory Stroke Rate
10
min
English
lingua
693
FFC_DTN
Seance Expert Interval-Training 10/50 + 15/45 + 20/40 ---- SANS ECHAUFFEMENT
26
min
Français
lingua
251
KevinScott
⏱10min stroke rate ladder
10
min
English
lingua
1204
FFC_DTN
Seance Intermediaire PMA - 30/30 - AVEC ECHAUFFEMENT ET RETOUR AU CALME
56
min
Français
lingua
1150
FFC_DTN
RetourOcalme
20
min
Français
lingua
2080
FFC_DTN
Echauffement
20
min
Français
lingua
298
KevinScott
⏱10min stroke rate pyramid
10
min
English
lingua
993
FFC_DTN
Seance Expert PMA 2 x 6x 30-30 AVEC ECHAUFFEMENT ET RETOUR AU CALME
56
min
Français
lingua
219
RowAlong_John
RowAlong - 11min x 5 (1min rests)
69
min
English
lingua
2802
thereynes
Cooldown┃Relaxing 10 mins
10
min
English
lingua
1239
thereynes
Cooldown┃20 mins Relaxing
20
min
English
lingua
453
RowAlong_John
RowAlong - 10min 5min 10min
39
min
English
lingua
593
RowAlong_John
RowAlong - 30 Minutes the Easy or Hard way
39
min
English
lingua
995
RowAlong_John
RowAlong - Bread and Butter 30min at 20spm
37
min
English
lingua
1796
nicolasraybaud
Interval Training | Entrainement à PMA
39
min
Français
lingua
474
MrKo
Variation d'intensité avec renforcement musculaire
50
min
Français
lingua
939
KevinScott
🔥Rameur : Échauffement classique 2
10
min
Français
lingua
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