Creatore
Informazioni sulla playlist
22 video
14:53:54
30 km
Playlist of guided workouts
1376
14.6
mi
61
min
1657
ft
14.3
mph
2167
45
min
English
lingua
834
30
min
English
lingua
2302
52
min
English
lingua
14100
20
min
English
lingua
278
3.8
mi
16
min
696
ft
13.9
mph
2193
55
min
English
lingua
3960
![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1714419405&Signature=g1l0X9xYIdLUproOH-b-StfCxlHRDdP59c9H5BaHLe5x6y1Yr9dtthO4aDJLibuFJhz4XEi2KmU7WUqAm9lhWU-hFbmlTdp~rv7WERItHzTnz9PTvG5Bdg6LoisFNj6deiNHjkuf-AW4t8vrhcpjXm5RJutgucmsJaWi2qwIS4SwC-YUaFJnYHVV9rr9fHpPad13LHTbhuJO8Dw6lHVz3D19EwzdeSv65-cPsVD7zAQB0o373bMJuvtVWB7If4OFNagPpcVzAJ~Mw2L~C9qN8IxqYdMEfGWcbS7JFpZkBl7nVnG0BHLWv0Hnip-05ioo2n8uY7DPTg~QbShLDDAnOg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
20
min
English
lingua
2071
41
min
English
lingua
1199
40
min
English
lingua
894
![💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/d/w/dw34xaq_320x240.jpg?Expires=1714419405&Signature=V4u35jwXOoGQH4O25If4hA4YdIjuAYDntGh~fcrb0B5objfr5IufynUu~Dtb8s4thokrAMQbXPMlvMm8Bi~-ZEt05NNd92cdzxQvFfQL5DJ~nf2X8o3uXiEzioJsDzjLKD0iJ-GLvcJQ-o4qkIuib8BK7~a0iB8Vez9LLFp25ikICCre2hYJ9piY~2j-er8VvvFjfO6udutvlONJzhKwrNtBHt1BB5LjgUqsTzve6SfLM~IAJdtokAz5uhlNcdh5FujsaSrCe0ZFInifVAroIvj5Kv0SIJinGKY1mZiGDX8nVrF~kBkFyYG02kdy1NSfGkCTzxYKxEhhYqweTbp8mQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
49
min
English
lingua
2390
55
min
English
lingua
2071
41
min
English
lingua
2302
52
min
English
lingua
1109
83
min
English
lingua
1114
![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1714419405&Signature=beI2PyLEV2n3iCfuZiy9nZ8hhsql5gALLS0jrh57MhEEXi~vgqiqGRkrGThe1nQLX2c6WzX-jGZ4eBHYBc1k9-n9tceZNwZ1AZzvFZSxYX3YLWIBBTTcz1Zm73SZkDu-8FYR1K9yGsedM9rUBEXL2LDff0PZi4U4ttQYSa1KIOuRocnzevLGv2vWGBtgJGt9rrT~T9aXxavnDfszMNOkseLSjrW2dO1fPqs6svZfV~tNsB4W~rdDP7H~0rlJcnmFcLjymz3F6xG7S7UN3aZ6rUKaN7X586Fn2xe8LZN9JIglop7PUFWUf8cPTd4pOdGePavuXSQNmWaok1WfIzf8Gw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
53
min
English
lingua
1017
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1714419405&Signature=EYMbLaC4CHzyy2tIDhUWqbVApIrrunOpfXVir~fuiDc1GCrJbrgv3CCPaasiMhf6ymuUfFa0TuDs~1inhhqqYgfkugxcHQ2457YCF9c4Em24v0SH0yxvHadia4OrkOtH2-I9iWTEmK4SH6JpOMb1rQwZii7kIPa0RYe5F6BAA4kHFh~o5Z3h5oIg~HOXamVU6RzBjkzSS0FLiVxXFTaR3TU9f4ZX6lPIy--ks0fP3zDF8mpiJmxiYP2myqixwka4cqZDf3B684vd3KwLg~nSV~KOyVlzJYFG~uMQJ9K3fab0yAr7u1cSIRGZ4jjpC7YImGsR3MMJVRIqbPe3MM6zSA__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
lingua
1534
27
min
English
lingua
2665
10
min
English
lingua
19915
45
min
English
lingua
1484
31
min
English
lingua
2167
45
min
English
lingua
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