Creatore
Informazioni sulla playlist
22 video
14:53:54
30 km
Playlist of guided workouts
1402
14.6
mi
61
min
1657
ft
14.3
mph
2247
45
min
English
lingua
847
30
min
English
lingua
2425
52
min
English
lingua
14359
20
min
English
lingua
282
3.8
mi
16
min
696
ft
13.9
mph
2224
55
min
English
lingua
4012
![💪 #GetInShape - The smooth pedal stroke [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/w/e/wey9jq8_320x240.jpg?Expires=1732379560&Signature=EGiHHXMxWKJmup3S0jnBRivuzIcXz0Wpg-LXMR~vVqacJmliL3Rr4MQSGbUmVbQ8lcZZpa6YmI5SD~mCO5ynJUGSbbKGDtfiT90jNSWtg1pdC24OaR4UimTAXHly-uiKqS2d4BG8DgKPa61ZINSZ2DFDP7xt6CFBq0RNH40w7UcIlaiFv3t19mYf5C~iSVgtlfwAStwS2pp5RI2k4lYpG1mWxNVUXC7P25kb295qkbwgZ-8Dwb1fxvlFaWmivLUKfNKkVDQ8p~BWeYilPJb03fZ4~QjNfAHhixRADI9wU2~QxIU1TDMPrcdmFenjs8N8~rIFOB0gP1Ve~ywM74CWcg__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
20
min
English
lingua
2089
41
min
English
lingua
1208
40
min
English
lingua
909
![💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/d/w/dw34xaq_320x240.jpg?Expires=1732379560&Signature=YNXnQ~7FkjQueko7-jzrHJh-3GMgv517dTYzUiQ6l0daF-TNKIRcW3~31goTGOkdyWPxX0HK2SVn9RreBuDToyJchF4SNhfL3Aje-MvVzJSYAf6SkXyOV8-LWYkFxhM4Niq3yuDNZvGFUxednBSJKHK1VhQbG3Hevypx4MdfB1JIUROpQyI8xEGuFzzgU1Le2mqP6mH4ANvT7J4BY6pTfjyC3IpggdTsrVkpUNEIsl~~gUHjqMcjYvXF~0Gfb~Kd-0pBOQNoCrGOq4-xQpwNq5ql7oR6PAlCIOleppqxZmyu92JtXv~UKDbWVVu8EkULbmGzeIuph7JukbCOkqdB2Q__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
49
min
English
lingua
2401
55
min
English
lingua
2089
41
min
English
lingua
2425
52
min
English
lingua
1115
83
min
English
lingua
1120
![💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/5/n/5nqghdv_320x240.jpg?Expires=1732379560&Signature=Z8937FwIwD05jatOCCueTqDCIX2rmg~9b5aqQden4z2q-dOzpoZ07vh5rLUkI1iP~GNQVyxg9DIiw7EzSKzE--OieXWpBWxHR-TZilTXqeL0uXja2Vt~rnuXvUkCZD5ITKEcL1AJ6wKpxwM4Ac3nQBiox6wC0FxkQ7bN5dncpxyiSw~CvGvzZxeq3eTNFJ7M0Y85tqXwg2UIfZZ4PUUw3TfXlXffp6ES2S~~LSon7DVg6k-901O-9h1llH4Twuy1hgBAIYduF86iSau5boCNYgA16L~jX7yJGeodSbeDd-vuCyrue1VkQLHTw74CxC5z~aA12mw2J2D79BPAqmvWpQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
53
min
English
lingua
1022
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]](https://dtn44hfc1xtr4.cloudfront.net/h/r/hr7z8g5_320x240.jpg?Expires=1732379560&Signature=cCoO8DMe5BJHzykTUqtQpOiBGa0p30TvgWg4G4TOql31ZTdZ5zVN6zzOoyhr~YN8rQfDN9kKEzPi5Jdxo6e7S3Rra1GvvIL6mylWOMzCLwlWkKwTrX8rG3vqJwd7SJNdwXHE0x7pe5ZEGamsHnVCiDRqJA-VPLTiZmN22MpBtS6s1-Fd5LrPy475j-hgUIrXU1pYTW7BjEZf1JFqLcr3jWmLfDbWaNuP47~H5tLen~YwuW0dzBwrRNYJf12-1b4YVNr68SpwPzCi5vkIYgfY1m26uqrr-CPK5~H-~85NBEUg63Z7EPNkQiX05ZkJo1kgrw8ixDYSXvbGSoLiJNT~Pw__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
lingua
1573
27
min
English
lingua
2801
10
min
English
lingua
20483
45
min
English
lingua
1548
31
min
English
lingua
2247
45
min
English
lingua
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