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Informazioni sulla playlist
 25 video
 16:45:06
 30 km

Playlist of guided workouts

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1515
Ramp Test for FTP Calculation - with training partner (Exercise Bike)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Exercise Bike)

sport type
30
min
Duration icon
English
lingua
Duration icon
1189
HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)

Black Forest Cycling

HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)

sport type
38
min
Duration icon
English
lingua
Duration icon
2123
High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

sport type
41
min
Duration icon
English
lingua
Duration icon
1953
😍⛰ Interval training on 7 epic cols in the French Alps

gonvil

😍⛰ Interval training on 7 epic cols in the French Alps

sport type
55
min
Duration icon
English
lingua
Duration icon
1420
Climb Workout┃1-Hour 4 Climbs with Strava Segments

thereynes

Climb Workout┃1-Hour 4 Climbs with Strava Segments

sport type
country flag
14.6
mi
Distance icon
61
min
Duration icon
1657
ft
Slope icon
14.3
mph
Average speed icon
2326
FTP Test┃English Version

thereynes

FTP Test┃English Version

sport type
45
min
Duration icon
English
lingua
Duration icon
862
Ramp Test for FTP Calculation - with training partner (Home Trainer)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Home Trainer)

sport type
30
min
Duration icon
English
lingua
Duration icon
2579
FTP-Test (20 minutes)

Marmotte

FTP-Test (20 minutes)

sport type
52
min
Duration icon
English
lingua
Duration icon
14559
Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

GCN

Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

sport type
20
min
Duration icon
English
lingua
Duration icon
293
Kings Park Mount St Repeats - Perth WA

gplama

Kings Park Mount St Repeats - Perth WA

sport type
country flag
3.8
mi
Distance icon
16
min
Duration icon
696
ft
Slope icon
13.9
mph
Average speed icon
2286
😍⛰ Interval training on 7 epic cols in the French Alps

gonvil

😍⛰ Interval training on 7 epic cols in the French Alps

sport type
55
min
Duration icon
English
lingua
Duration icon
4069
💪 #GetInShape - The smooth pedal stroke [Exercise Bike]

Marmotte

💪 #GetInShape - The smooth pedal stroke [Exercise Bike]

sport type
20
min
Duration icon
English
lingua
Duration icon
2123
High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

sport type
41
min
Duration icon
English
lingua
Duration icon
1221
Pacing a climb - progressive effort (Exercise Bike - Resistance based)

Black Forest Cycling

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

sport type
40
min
Duration icon
English
lingua
Duration icon
926
💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]

Marmotte

💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]

sport type
49
min
Duration icon
English
lingua
Duration icon
2434
Strength Endurance Workout (Exercise Bike - Resistance Based)

Black Forest Cycling

Strength Endurance Workout (Exercise Bike - Resistance Based)

sport type
55
min
Duration icon
English
lingua
Duration icon
2123
High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

sport type
41
min
Duration icon
English
lingua
Duration icon
1127
Sub threshold pyramid intervals (4 x)

bertdekker

Sub threshold pyramid intervals (4 x)

sport type
83
min
Duration icon
English
lingua
Duration icon
1137
💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]

Marmotte

💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]

sport type
53
min
Duration icon
English
lingua
Duration icon
1030
💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]

Marmotte

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]

sport type
22
min
Duration icon
English
lingua
Duration icon
1638
Climb Workout┃6x Hill Repeat 27 mins

thereynes

Climb Workout┃6x Hill Repeat 27 mins

sport type
27
min
Duration icon
English
lingua
Duration icon
2961
Cooldown┃Relaxing 10 mins

thereynes

Cooldown┃Relaxing 10 mins

sport type
10
min
Duration icon
English
lingua
Duration icon
21089
HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals

GCN

HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals

sport type
45
min
Duration icon
English
lingua
Duration icon
1578
Climb Workout┃5x Hill Repeat Training 31 mins

thereynes

Climb Workout┃5x Hill Repeat Training 31 mins

sport type
31
min
Duration icon
English
lingua
Duration icon
2326
FTP Test┃English Version

thereynes

FTP Test┃English Version

sport type
45
min
Duration icon
English
lingua
Duration icon
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