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Sport type

Cycling

Treadmill

Elliptical

Rowing

Sport mode

ftp

res

slope

inc

watts

Durata video (minuti)

Oleggewie

Schwellentraining 56min

min

ftp

mode

sport

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FTP moy.

82.3%

FTP min.

55%

FTP max.

120%

Description

fanny_marre

LVL 1.1 (170w) AEROBY SST 2'/1'

min

watts

mode

sport

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WATTS moy.

134 watts

WATTS min.

100 watts

WATTS max.

170 watts

Description

fanny_marre

LVL 4 (220w) AEROBY SST 2'/1'

min

watts

mode

sport

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WATTS moy.

164.3 watts

WATTS min.

100 watts

WATTS max.

220 watts

Description

fanny_marre

LVL 7 (270w) AEROBY SST 2'/1'

min

watts

mode

sport

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WATTS moy.

195.4 watts

WATTS min.

120 watts

WATTS max.

270 watts

Description

fanny_marre

LVL 1 (190w) AEROBY SST 2'/1'

min

watts

mode

sport

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WATTS moy.

150.1 watts

WATTS min.

100 watts

WATTS max.

190 watts

Description

fanny_marre

LVL 2 (200w) AEROBY SST 2'/1'

min

watts

mode

sport

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WATTS moy.

154.7 watts

WATTS min.

100 watts

WATTS max.

200 watts

Description

fanny_marre

LVL 5 (230w) AEROBY SST 2'/1'

min

watts

mode

sport

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WATTS moy.

170.6 watts

WATTS min.

100 watts

WATTS max.

230 watts

Description

fanny_marre

LVL 3 (210w) AEROBY SST 2'/1'

min

watts

mode

sport

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WATTS moy.

159.7 watts

WATTS min.

100 watts

WATTS max.

210 watts

Description

fanny_marre

LVL 6 (250w) AEROBY SST 2'/1'

min

watts

mode

sport

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WATTS moy.

179.7 watts

WATTS min.

100 watts

WATTS max.

250 watts

Description

philippecoudurier

Test

min

ftp

mode

sport

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FTP moy.

50%

FTP min.

50%

FTP max.

50%

Description

Test

Pitchoum

VMA 200m

min

spd

mode

sport

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SPD moy.

10.4 km/h

SPD min.

6 km/h

SPD max.

15 km/h

Description

seb weyerauthier

4X10MIN/5MIN@270W

min

watts

mode

sport

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WATTS moy.

197.5 watts

WATTS min.

150 watts

WATTS max.

270 watts

Description

Kheddar

Remo + PushUp

min

res

mode

sport

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RES moy.

50%

RES min.

RES max.

100%

Description

HIIT-> 
-1. 45" Row.
-2. 30" Rest.
-3. 15" Push Ups.
-4. 30" Rest.

x10

cshorn68

progression run

min

spd

mode

sport

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SPD moy.

10.5 km/h

SPD min.

8 km/h

SPD max.

15 km/h

Description

Manonl02

$fractionné$

fractionné

min

spd

mode

sport

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SPD moy.

7.7 km/h

SPD min.

3 km/h

SPD max.

13 km/h

Description

CedofCharance

A3 haut

min

spd

mode

sport

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SPD moy.

13 km/h

SPD min.

10 km/h

SPD max.

16 km/h

Description

cshorn68

45 minute run

min

spd

mode

sport

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SPD moy.

8.7 mph

SPD min.

8 mph

SPD max.

10 mph

Description

Giantor

Intervalli 4 minuti X 5 + 2 di rec

min

res

mode

sport

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RES moy.

38.2%

RES min.

20%

RES max.

60%

Description

Workout from the Kinomap community

Schwellentraining 56min

LVL 1.1 (170w) AEROBY SST 2'/1'

LVL 4 (220w) AEROBY SST 2'/1'

LVL 7 (270w) AEROBY SST 2'/1'

LVL 1 (190w) AEROBY SST 2'/1'

LVL 2 (200w) AEROBY SST 2'/1'

LVL 5 (230w) AEROBY SST 2'/1'

LVL 3 (210w) AEROBY SST 2'/1'

LVL 6 (250w) AEROBY SST 2'/1'

Test

VMA 200m

4X10MIN/5MIN@270W

Remo + PushUp

progression run

fractionné

A3 haut

45 minute run

Intervalli 4 minuti X 5 + 2 di rec