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Kinomap for races

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Workout from the Kinomap community

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Sport type

Ciclismo

Corsa

Canottaggio

Sport mode

ftp

res

slope

inc

watts

Durata video (minuti)

Day 1 + 4 - Palier 4/5

Day 1 + 4 - Palier 4/5

30

min

res

mode

sport

sport type

mihaistanciulescu

Sprint Hit

25

min

res

mode

sport

sport type

mihaistanciulescu

endurance burn 2

endurance burn 2

42

min

res

mode

sport

sport type

mihaistanciulescu

ritm constant

36

min

res

mode

sport

sport type

Ramp Test pour Céline

Ramp Test pour Céline

34

min

watts

mode

sport

sport type

Force (8×3 min)

Force (8×3 min)

60

min

ftp

mode

sport

sport type

Sweet Spot (3×12 min)

Sweet Spot (3×12 min)

60

min

ftp

mode

sport

sport type

FTP (2×15 min)

65

min

ftp

mode

sport

sport type

VO₂max (4×8 min – 30/30)

VO₂max (4×8 min – 30/30)

60

min

ftp

mode

sport

sport type

PMA (8x3mn)

60

min

ftp

mode

sport

sport type

Récup post Ramp Test

Récup post Ramp Test

45

min

ftp

mode

sport

sport type

Ramp Test

34

min

watts

mode

sport

sport type

Entrainement 45mn Cool zone 2

Entrainement 45mn Cool zone 2

45

min

ftp

mode

sport

sport type

trail running

50

min

watts

mode

sport

sport type

Schwittentrillich

Training 1

50

min

res

mode

sport

sport type

Entrainement 1h Cool Zone 2

Entrainement 1h Cool Zone 2

60

min

ftp

mode

sport

sport type

Week 7-8 Workout C: Sprint Intervals

Week 7-8 Workout C: Sprint Intervals

19

min

res

mode

sport

sport type

Week 7-8 Workout B: Pyramid

Week 7-8 Workout B: Pyramid

20

min

res

mode

sport

sport type

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