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ftp

res

slope

inc

watts

Durata video (minuti)

cyrilrousset

RUNMOTION 28/12/2024

min

spd

mode

sport

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SPD moy.

6.9 km/h

SPD min.

4 km/h

SPD max.

10 km/h

Description

MorganWilson

5 x 5 VO2Max - no warm up

min

ftp

mode

sport

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FTP moy.

80.9%

FTP min.

50%

FTP max.

114%

Description

Olivier63_X

S05J2 Zone2 c-a 5'/10'

min

watts

mode

sport

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WATTS moy.

130 watts

WATTS min.

115 watts

WATTS max.

145 watts

Description

le même que précédemment

Motorhead

DEC26

min

watts

mode

sport

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WATTS moy.

198.5 watts

WATTS min.

115 watts

WATTS max.

325 watts

Description

moka209

Allenamento HIIT 45' in progressione

min

res

mode

sport

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RES moy.

59.1%

RES min.

20%

RES max.

100%

Description

kylianvelten

Vélocité HT

min

slope

mode

sport

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SLOPE moy.

SLOPE min.

SLOPE max.

Description

kylianvelten

Vélocité HT

min

ftp

mode

sport

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FTP moy.

50%

FTP min.

50%

FTP max.

50%

Description

kylia.

b

min

ftp

mode

sport

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FTP moy.

50%

FTP min.

50%

FTP max.

50%

Description

FamilyVelten

vhj

min

ftp

mode

sport

Aggiungi ai preferiti Favorites image

FTP moy.

50%

FTP min.

50%

FTP max.

50%

Description

kylianvelten2

JGGHJK

min

ftp

mode

sport

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FTP moy.

50%

FTP min.

50%

FTP max.

50%

Description

kylianvelten2

Velocité HT

min

ftp

mode

sport

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FTP moy.

50%

FTP min.

50%

FTP max.

50%

Description

Faboufab

FTP%

min

ftp

mode

sport

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FTP moy.

82.8%

FTP min.

50%

FTP max.

110%

Description

Matjarriv57

Seuil

min

spd

mode

sport

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SPD moy.

1 km/h

SPD min.

1 km/h

SPD max.

1 km/h

Description

cyrilrousset

RUNMOTION 26/12/2024

min

spd

mode

sport

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SPD moy.

6.7 km/h

SPD min.

4 km/h

SPD max.

8 km/h

Description

yoyo6401

40 min kleines intervall 20 bis 28 spm

min

res

mode

sport

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RES moy.

39.7%

RES min.

30%

RES max.

48%

Description

2 min warm up with 20 spm
4 times 3min 24spm 1 min 28spm
5 min 20 spm
4 times 3min 24spm 1 min 28spm
2 min cool down with 20spm

Tortouga

35' EF basse

min

ftp

mode

sport

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FTP moy.

53%

FTP min.

41%

FTP max.

62%

Description

kjeg66

Test slope (to test effect of user weight)

min

slope

mode

sport

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SLOPE moy.

4.8%

SLOPE min.

SLOPE max.

10%

Description

Trying to keep 100,150,200 w for the 3 segments. Whatewer user or user weigth.
To compare speed at same watt but different user settinges.

Patstein82

Lendemain Noel

min

ftp

mode

sport

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FTP moy.

73.3%

FTP min.

55%

FTP max.

95%

Description

Workout from the Kinomap community

RUNMOTION 28/12/2024

5 x 5 VO2Max - no warm up

S05J2 Zone2 c-a 5'/10'

DEC26

Allenamento HIIT 45' in progressione

Vélocité HT

Vélocité HT

b

vhj

JGGHJK

Velocité HT

FTP%

Seuil

RUNMOTION 26/12/2024

40 min kleines intervall 20 bis 28 spm

35' EF basse

Test slope (to test effect of user weight)

Lendemain Noel