🏋️Interval Training🏋️ - 5x Hill Repeat Workout

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thereynes

Type

Bike

Distance

6.726 mi

Duration

00:30:36

Avg Watts

192.90 Watt(s)

Recorded on

11/12/2018

Added on

12/12/2018

Total ascent

1102 ft

174 Belwood Gateway, Los Gatos, CA 95032, USA

109 Bacigalupi Dr, Los Gatos, CA 95032, USA

Description

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

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Goal: Improve your climbing performance and recovery with HIIT.

30 mins Intervals training - Hill repeat.
- 5 mins warm up
- 20 mins Hills repeat x5
- 5 mins cool down

Alternate sitting and standing climbing.

To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. Here is an example of what an activity performed using this video looks like.

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Find more workouts in this playlist

The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

Enjoy my videos and my other playlists!

Strava segments

Portions of this video are actual Strava segments

3 min hill

View on Strava