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4 Comment
17311 Hicks Rd, Los Gatos, CA 95032, USA
6076 Marla Ct, San Jose, CA 95124, USA
Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.
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The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.
To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.
Goal: Improve climbing performance with HIIT.
35 mins Interval training - Hill repeat.
- 4 mins warm up
- 26 mins Hills repeat x6
- 5 mins cool down
Alternate sitting and standing climbing.
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Strava segments
Portions of this video are actual Strava segments
00:01:32
331 yd
236 ft
00:02:22
669 yd
33 ft
00:08:35
1.212 mi
308 ft
00:04:20
938 yd
7 ft
00:02:47
610 yd
7 ft
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:24:01 | 9/22/2021 | |
| 2 | 00:26:01 | 4/15/2020 | |
| 3 | 00:26:37 | 2/26/2021 | |
| 4 | 00:29:04 | 4/26/2022 | |
| 5 | 00:29:15 | 7/8/2021 |
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8.966 mi | 00:39:58
4.698 mi | 00:28:22
4.638 mi | 00:21:22
9.99 mi | 00:41:14
4.78 mi | 00:19:12
8.464 mi | 00:29:40
3.578 mi | 00:29:01
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5.31 mi | 00:29:16
4.991 mi | 00:24:18
6.651 mi | 00:34:24
7.548 mi | 00:35:20
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