🏋️Interval Training🏋️ - 6x30s ⏱️ Climbs Workout

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thereynes

Type

Bike

Distance

7.287 mi

Duration

00:45:00

Avg Watts

143.50 Watt(s)

Recorded on

26/12/2018

Added on

27/12/2018

Total ascent

1188 ft

James F. Deeble, 1st Lieutenant, USA, Memorial Bridge, Banner Lava Cap Rd, Grass Valley, CA 95945, USA

15200 Quaker Ridge Ct, Nevada City, CA 95959, USA

Description

Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.

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To take full advantage of this training video, it is recommended to use it in DISCOVERY mode.

Goal: Improve climbing performance and recovery with HIIT. Practice attacking during a climb with 30s sprint intervals and recovery while climbing back at normal pace.
6 intervals in this video.
Intervals 1 and 2 on 6% incline
Intervals 3 and 4 on 8% incline
Intervals 5 and 6 on 10% incline

Filmed on Banner Lava Cap Rd. The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.

Find more workouts in this playlist

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Strava segments

Portions of this video are actual Strava segments