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Harry & Grandwood, Almaden, CA 95120, USA
23700 McKean Rd, San Jose, CA 95141, USA
Instead of this version, I recommend that you use the updated training videos leveraging Kinomap's coaching features.
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To take full advantage of this training video, it is recommended to use it in DISCOVERY mode. Here is an example of what an activity performed using this video looks like.
Goal: Improve endurance and recovery with HIIT (High Intensity Interval Training).
Practice attacking at maximum effort for 7 to 10 seconds every 3 minutes. 10x repeat (30 minutes workout).
The gradients in this video are modified versions of the actual road profile to make them better suited for the specific requirements of this workout.
+1% during warm up and sprint section
-2% during cool down
Find more workouts in this playlist
Enjoy my videos and my other playlists!
Strava segments
Portions of this video are actual Strava segments
00:33:50
8.582 mi
33 ft
00:33:03
8.379 mi
36 ft
00:01:38
790 yd
410 ft
00:19:08
4.812 mi
253 ft
00:25:55
5.924 mi
187 ft
| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:31:58 | 3/29/2020 | |
| 2 | 00:38:03 | 10/6/2023 | |
| 3 | 00:41:33 | 3/13/2020 |
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8.966 mi | 00:39:58
17.063 mi | 01:08:33
9.99 mi | 00:41:14
15.741 mi | 00:59:58
8.464 mi | 00:29:40
10.771 mi | 00:49:58
12.688 mi | 00:59:54
15.062 mi | 01:08:04
13.911 mi | 00:56:13
6.651 mi | 00:34:24
7.548 mi | 00:35:20
12.017 mi | 00:52:53
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