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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

8x3/2 (10k/ easy float), 10min (mar)

8x3/2 (10k/ easy float), 10min (mar)

65

min

inc

mode

sport

sport type

4x8 HIT

55

min

ftp

mode

sport

sport type

2 séries de 7*30-45 (slope6%-1%)

2 séries de 7*30-45 (slope6%-1%)

36

min

slope

mode

sport

sport type

120 min Conditie (%FTP)

120 min Conditie (%FTP)

120

min

ftp

mode

sport

sport type

60 min Conditie (%FTP)

60 min Conditie (%FTP)

60

min

ftp

mode

sport

sport type

30 ech + 15x 1min 15% / 45s rep + 10 Rac

30 ech + 15x 1min 15% / 45s rep + 10 Rac

66

min

inc

mode

sport

sport type

80' soft

80

min

watts

mode

sport

sport type

01 06

80

min

watts

mode

sport

sport type

Interval Test

45

min

res

mode

sport

sport type

48 Watt HIT 3x10sec@280watt

48 Watt HIT 3x10sec@280watt

30

min

watts

mode

sport

sport type

Periodic bursts

Periodic bursts

75

min

res

mode

sport

sport type

Series 6 X 1000 a 14km/h

Series 6 X 1000 a 14km/h

53

min

incSpd

mode

sport

sport type

HIIT Rudern

32

min

res

mode

sport

sport type

Test 2

5

min

res

mode

sport

sport type

Test

4

min

res

mode

sport

sport type

Test

15

min

incSpd

mode

sport

sport type

Sorban_00

40

min

inc

mode

sport

sport type

Sorban_01

18

min

res

mode

sport

sport type

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