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Video duration (minutes)

MorganWilson

FTP pacing for 7% improvement

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

90%

FTP min.

65%

FTP max.

115%

Description

5m110%, 10m115%, 5min110%

MorganWilson

Overunder

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

99.7%

FTP min.

70%

FTP max.

126%

Description

5min@85,1min@125 x 8

Shelby71

Edwin

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

6.4 km/h

SPD min.

5 km/h

SPD max.

10 km/h

Description

Fat burning

Lugo1989

warm up + 20 min 6% climb (80 rpm)

min

slope

mode

sport

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SLOPE moy.

3.2%

SLOPE min.

SLOPE max.

Description

45 min exercise: warm up + 20 min 6% climb with 80 rpm + cooldown

MorganWilson

Long constant ride 85%FTP

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

85%

FTP min.

85%

FTP max.

85%

Description

90min @ 85% FTP

robertbinder

3x10'+3x5' Tempo

min

watts

mode

sport

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WATTS moy.

127.2 watts

WATTS min.

100 watts

WATTS max.

165 watts

Description

robertbinder

4x3' Threshold/high torque

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

132 watts

WATTS min.

100 watts

WATTS max.

180 watts

Description

robertbinder

2x20' FatMax/w 1' VO2max intervals

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

172.9 watts

WATTS min.

100 watts

WATTS max.

250 watts

Description

DanyLopesSimoes

Allure 21 km

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

8.7 km/h

SPD min.

8 km/h

SPD max.

10 km/h

Description

Allure Semi

IgorLa

VO2max (lange Intervale)

min

spd

mode

sport

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SPD moy.

11.8 km/h

SPD min.

9 km/h

SPD max.

15 km/h

Description

Gaetan07

Christian le 18/03/24

102

min

watts

mode

sport

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WATTS moy.

106.1 watts

WATTS min.

75 watts

WATTS max.

180 watts

Description

PYRAMIDE

bluecat

W12 Intense Bike

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

181 watts

WATTS min.

120 watts

WATTS max.

250 watts

Description

xlol321x

Fractionné 90% x6 (P13 sur 15)

min

res

mode

sport

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RES moy.

55.2%

RES min.

25%

RES max.

90%

Description

JeepeeTri

30' Z4 [5 x 6']

min

ftp

mode

sport

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FTP moy.

76.8%

FTP min.

50%

FTP max.

107%

Description

charpentiersamuel

18 mars 2024

min

watts

mode

sport

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WATTS moy.

192.1 watts

WATTS min.

134 watts

WATTS max.

220 watts

Description

Laurent Travers

18-03 2'@285W+2'@160+4'@275W+2'@160W

min

watts

mode

sport

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WATTS moy.

215.5 watts

WATTS min.

158 watts

WATTS max.

284 watts

Description

Becks15

3x30/15 Intervalle

min

watts

mode

sport

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WATTS moy.

39.8 watts

WATTS min.

10 watts

WATTS max.

80 watts

Description

houston

4DP Test: Full Frontal

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

79.2%

FTP min.

40%

FTP max.

140%

Description

Les zones à 140 sont à faire à 300% pour les sprints & 175% sur 1min

Workout from the Kinomap community

FTP pacing for 7% improvement

Overunder

Edwin

warm up + 20 min 6% climb (80 rpm)

Long constant ride 85%FTP

3x10'+3x5' Tempo

4x3' Threshold/high torque

2x20' FatMax/w 1' VO2max intervals

Allure 21 km

VO2max (lange Intervale)

Christian le 18/03/24

W12 Intense Bike

Fractionné 90% x6 (P13 sur 15)

30' Z4 [5 x 6']

18 mars 2024

18-03 2'@285W+2'@160+4'@275W+2'@160W

3x30/15 Intervalle

4DP Test: Full Frontal