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res
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RowLikeHell
Hellstrike 1000 challenge
4
min
res
mode
sport
Add to favorites
0
0
RES moy.
95%
RES min.
95%
RES max.
95%
Description
*perform the Hellstrike 1000 warmup before attempting this challenge. No Mercy. Row 1000 metres (or whatever you can) in under 3 minutes and 30 seconds. And post your distances achieved in the comments. Explode from the start. Keep rhythm between 32-36spm. Unleash hell.
kristian gaarndu jardin
RFR47
56
min
incSpd
mode
sport
Add to favorites
0
0
INCSPD moy.
8.3%
INCSPD min.
1%
INCSPD max.
20%
Description
Fartlek Run
RowLikeHell
Hellstrike 1000 warmup
12
min
res
mode
sport
Add to favorites
0
0
RES moy.
69.3%
RES min.
50%
RES max.
90%
Description
Prepare body and mind for violent ignition. -Engage core -Prime breathing -Elevate Heart Rate
kristian gaarndu jardin
RMP1
100
min
incSpd
mode
sport
Add to favorites
0
0
INCSPD moy.
7.8%
INCSPD min.
1%
INCSPD max.
18%
Description
Marathon Pace Run
kristian gaarndu jardin
RT47
63
min
incSpd
mode
sport
Add to favorites
0
0
INCSPD moy.
7.7%
INCSPD min.
1%
INCSPD max.
18%
Description
Tempo Run
kristian gaarndu jardin
RHR38
54
min
incSpd
mode
sport
Add to favorites
0
0
INCSPD moy.
9.4%
INCSPD min.
1%
INCSPD max.
16%
Description
Hill Repetitions Run
kristian gaarndu jardin
R10K2
64
min
incSpd
mode
sport
Add to favorites
0
0
INCSPD moy.
7.6%
INCSPD min.
1%
INCSPD max.
19%
Description
10K Pace Intervals
kristian gaarndu jardin
RDI5
44
min
incSpd
mode
sport
Add to favorites
0
0
INCSPD moy.
8.4%
INCSPD min.
1%
INCSPD max.
21%
Description
Descending Intervals Run
kristian gaarndu jardin
RSS11
65
min
incSpd
mode
sport
Add to favorites
0
0
INCSPD moy.
7.4%
INCSPD min.
1%
INCSPD max.
17%
Description
Steady State Run
kristian gaarndu jardin
RLS20
55
min
incSpd
mode
sport
Add to favorites
0
0
INCSPD moy.
8.7%
INCSPD min.
1%
INCSPD max.
22%
Description
Speed Intervals Run
kristian gaarndu jardin
RP8
56
min
incSpd
mode
sport
Add to favorites
1
0
INCSPD moy.
8.2%
INCSPD min.
1%
INCSPD max.
19%
Description
Progression Run
kristian gaarndu jardin
R5K5
51
min
incSpd
mode
sport
Add to favorites
0
0
INCSPD moy.
7.6%
INCSPD min.
1%
INCSPD max.
19%
Description
5K Pace Intervals
kristian gaarndu jardin
OUR5
57
min
incSpd
mode
sport
Add to favorites
0
0
INCSPD moy.
8.5%
INCSPD min.
1%
INCSPD max.
20%
Description
Over/Under Intervals Run
kristian gaarndu jardin
RFF34
50
min
incSpd
mode
sport
Add to favorites
0
0
INCSPD moy.
8%
INCSPD min.
1%
INCSPD max.
19%
Description
Zone 3 Fast Finish Run
ben691
Open Tri PMA Z5
56
min
ftp
mode
sport
Add to favorites
0
0
FTP moy.
77%
FTP min.
50%
FTP max.
112%
Description
Open Tri PMA Z5 L'intérêt de cette séance va être de solliciter l'organisme sur des intensités importantes, à travers des séries de PMA. On va passer un maximum de temps à haute intensité, entre 90 et 100% de la FCMax. On enchaînera 3 blocs de 30" d'effort à 100% PMA, avec 15" à 45% PMA pour la récupération. La récupération entre chacun des blocs sera de 3'.
tszttszt
Piramidka UP
56
min
incSpd
mode
sport
Add to favorites
1
0
INCSPD moy.
5.6%
INCSPD min.
0%
INCSPD max.
10%
Description
RafałMilarski
40 MIN ROW 6
40
min
res
mode
sport
Add to favorites
0
0
RES moy.
0%
RES min.
0%
RES max.
0%
Description
romainklur
Fartlek
31
min
res
mode
sport
Add to favorites
2
0
RES moy.
54.3%
RES min.
20%
RES max.
87%
Description
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