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Workout from the Kinomap community

Sport type
Sport mode
Video duration (minutes)
Short Intervalls III

Short Intervalls III

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
popszai0411

popszai0411

55
min
Duration icon
res
mode
Duration icon
 
sport
sport type
surat escorts agency

surat escorts agency

6
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Short Term 2x5min @370W + 2x6min @260W

Short Term 2x5min @370W + 2x6min @260W

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Test FTP

Test FTP

38
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
110422

110422

30
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Basic interval heroro

Basic interval heroro

30
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Power Hour

Power Hour

60
min
Duration icon
res
mode
Duration icon
 
sport
sport type
mario1

mario1

2
min
Duration icon
res
mode
Duration icon
 
sport
sport type
107-156 6X Wattmodus (80% FTP)

107-156 6X Wattmodus (80% FTP)

40
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
poranna przebieżka

poranna przebieżka

20
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
2h template 2min intervals

2h template 2min intervals

120
min
Duration icon
res
mode
Duration icon
 
sport
sport type
70min // 21K Pyramid // incl. approx. 3-5 min. Cool-Down

70min // 21K Pyramid // incl. approx. 3-5 min. Cool-Down

70
min
Duration icon
res
mode
Duration icon
 
sport
sport type
08 -> HIT 80% FTP #2

08 -> HIT 80% FTP #2

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Short Term 4x 5min @370W

Short Term 4x 5min @370W

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
TFT

TFT

39
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Ma pyramide

Ma pyramide

32
min
Duration icon
inc
mode
Duration icon
 
sport
sport type
test

test

2
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type