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Idol Harald Juhnke

Low res ~140w on 15 libs V1

min

res

mode

sport

Add to favorites Favorites image

RES moy.

32.4%

RES min.

20%

RES max.

40%

Description

After someone deleted my favorite 60 mins Daily low Workout...

thenext20feet

Week 21 Q3

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

7.1 mph

SPD min.

4 mph

SPD max.

11 mph

Description

newmie

entraînement 3

min

inc

mode

sport

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INC moy.

3.5%

INC min.

INC max.

Description

civodulguillou

SEANCE COTE

min

inc

mode

sport

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INC moy.

3.3%

INC min.

INC max.

Description

SEANCE CÔTE

BertScheers

Fietstest seminarie

min

watts

mode

sport

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WATTS moy.

220 watts

WATTS min.

60 watts

WATTS max.

380 watts

Description

nirae

30min Workout

min

res

mode

sport

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RES moy.

59.6%

RES min.

45%

RES max.

75%

Description

Firstduck

30 min Aktive Erholung

min

watts

mode

sport

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WATTS moy.

80 watts

WATTS min.

80 watts

WATTS max.

80 watts

Description

Firstduck

4x 3,5 min

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

152.2 watts

WATTS min.

40 watts

WATTS max.

300 watts

Description

stephanbezoen

Low cadence power training

min

res

mode

sport

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RES moy.

28.3%

RES min.

20%

RES max.

40%

Description

Warming up 5m
5x 5m@40%, 5m@20%
Cooldown 5m

Legion

2x20

min

res

mode

sport

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RES moy.

44.3%

RES min.

25%

RES max.

60%

Description

2x20

jlcasagrande1

Giro rápido

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

130 watts

WATTS min.

100 watts

WATTS max.

190 watts

Description

romathidi

Rowing Interval New

min

res

mode

sport

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RES moy.

57.6%

RES min.

21%

RES max.

100%

Description

romboutverwimp

IntensBasis01

min

res

mode

sport

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RES moy.

10.1%

RES min.

RES max.

15%

Description

stevedaniel

3 Hour Paddle Erg Workout

180

min

res

mode

sport

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RES moy.

50%

RES min.

50%

RES max.

50%

Description

CharlesSimonin

Tri semaine 13

min

ftp

mode

sport

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FTP moy.

69.2%

FTP min.

60%

FTP max.

75%

Description

AlcAzAr

Fondo 90 5x30"+ 2x 5' Z4

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

85.8%

FTP min.

68%

FTP max.

110%

Description

40 minuti al 70-75% di FTP Zona 2
Ripetere 5 volte
30 secondi al 105-110 % di FTP Zona 4-5
1 minuto al 60-68% di FTP Zona 2 Recupero
5 minuti al 70-75% di FTP Zona 2
Soglia
5 minuti al 98-100% di FTP Zona 4
Recupero
5 minuti al 70-75% di FTP Zona 2
Soglia 
5 minuti al 98-100% di FTP Zona 4
20 min @ 70-75% di FTP Zona 2
Defaticamento
5 minuti al 60-68% di FTP Zona 2

pierre_bp

Interval Z4-Z3 - 1

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

222.2 watts

WATTS min.

130 watts

WATTS max.

255 watts

Description

kevyndivorne

END FONDAMENTALE 5/5

min

res

mode

sport

Add to favorites Favorites image

RES moy.

16.3%

RES min.

RES max.

25%

Description

Workout from the Kinomap community

Low res ~140w on 15 libs V1

Week 21 Q3

entraînement 3

SEANCE COTE

Fietstest seminarie

30min Workout

30 min Aktive Erholung

4x 3,5 min

Low cadence power training

2x20

Giro rápido

Rowing Interval New

IntensBasis01

3 Hour Paddle Erg Workout

Tri semaine 13

Fondo 90 5x30"+ 2x 5' Z4

Interval Z4-Z3 - 1

END FONDAMENTALE 5/5