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ftp

res

slope

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watts

Video duration (minutes)

Mikefcn

Test PMA

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

308.7 watts

WATTS min.

100 watts

WATTS max.

500 watts

Description

Depart 100W - Rotation entre 70 et 80 tr/mn
Augmentation 30w toutes les 2 minutes

elodiefitan

Fractionné VMA 10x (30s - 30s)

min

spd

mode

sport

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SPD moy.

9.3 mph

SPD min.

7 mph

SPD max.

12 mph

Description

Repta

Hodinový interval

min

res

mode

sport

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RES moy.

53.8%

RES min.

20%

RES max.

67%

Description

Adolf

30 Minuten Intervall

min

res

mode

sport

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RES moy.

39.7%

RES min.

15%

RES max.

55%

Description

cédrictravers

49' escalier de 170 à 250 (+10W par minute) puis 3’@160w / 8’@240w/ 3’@220w 4’@160W/ 6’@250w/ 3’@220w 5’@160W/ 5’@260W/ 3’@160w

min

watts

mode

sport

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WATTS moy.

206.7 watts

WATTS min.

160 watts

WATTS max.

260 watts

Description

PeterBailey

Decline incline interval

min

res

mode

sport

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RES moy.

48.8%

RES min.

30%

RES max.

85%

Description

Joob84

proef-3

min

slope

mode

sport

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SLOPE moy.

SLOPE min.

SLOPE max.

Description

Joob84

kinomap sim limburg-2 2de 75min

min

slope

mode

sport

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SLOPE moy.

SLOPE min.

SLOPE max.

Description

Joob84

proef-3

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

SLOPE min.

SLOPE max.

Description

Joob84

proef-2

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

SLOPE min.

SLOPE max.

Description

Joob84

proef-2

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

2.7%

SLOPE min.

SLOPE max.

Description

Joob84

kinomap sim limburg-1 1ste uur

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

SLOPE min.

SLOPE max.

Description

GijsP

Klim training nr 3

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

148 watts

WATTS min.

100 watts

WATTS max.

200 watts

Description

sebastienkinomap974

endurance force 6 x (4'/1') R=3'

min

watts

mode

sport

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WATTS moy.

201.4 watts

WATTS min.

120 watts

WATTS max.

320 watts

Description

AlcAzAr

PFR 5x5 + soglia

min

ftp

mode

sport

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FTP moy.

85.7%

FTP min.

65%

FTP max.

110%

Description

Riscaldamento
10 minuti al 60-65% di FTP Zona 2
Ripetere 5 volte
Z5 Attivazione progressioni
30 sec @ 105-110 % di FTP 100-110 giri/min Z. 4-5
2 minuti al 60-65% di FTP Zona 2
Ripetere 3 volte
8 min @ 85-90 % of FTP 50-60 rpm L'esecuzione corretta prevede che non ci si aiuti con le braccia "tirando" sul manubrio. Si deve controllare e seguire l'impegno muscolare in tutta la rivoluzione del pedale. Si eseguono le ripetute indicano con il recupero indicatore. La frequenza di pedalata deve essere tra le 55 e le 65 rpm
2 minuti al 70-75% di FTP Zona 2
10 min @ 75-80 % di FTP 90-95 giri/min Zona 2-3
10 min @ 97-98 % di FTP 90-95 giri/min Zona 4
15 min @ 75-80 % di FTP 90-95 giri/min
Zona 2-3

davidqueva

5x(1'+5')@100%

min

res

mode

sport

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RES moy.

68.8%

RES min.

30%

RES max.

100%

Description

kevyndivorne

END FONDAMENTALE

min

res

mode

sport

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RES moy.

15%

RES min.

RES max.

25%

Description

MaggieYamato

Newbbie II

min

res

mode

sport

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RES moy.

6.5%

RES min.

RES max.

17%

Description

Workout dopo due settimane

Workout from the Kinomap community

Test PMA

Fractionné VMA 10x (30s - 30s)

Hodinový interval

30 Minuten Intervall

49' escalier de 170 à 250 (+10W par minute) puis 3’@160w / 8’@240w/ 3’@220w 4’@160W/ 6’@250w/ 3’@220w 5’@160W/ 5’@260W/ 3’@160w

Decline incline interval

proef-3

kinomap sim limburg-2 2de 75min

proef-3

proef-2

proef-2

kinomap sim limburg-1 1ste uur

Klim training nr 3

endurance force 6 x (4'/1') R=3'

PFR 5x5 + soglia

5x(1'+5')@100%

END FONDAMENTALE

Newbbie II