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ftp

res

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Video duration (minutes)

IdaliaOlivierSoursou

Jour 3

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

8 mph

SPD min.

6 mph

SPD max.

11 mph

Description

tomasdominik

Voľne s rovinami

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

11.8 mph

SPD min.

9 mph

SPD max.

15 mph

Description

3 wu 10x150 rýchlo 10x150 rest 3cd

IdaliaOlivierSoursou

Jour 2

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

8 mph

SPD min.

5 mph

SPD max.

11 mph

Description

FlyingJohn

Easy with some hard parts …

min

watts

mode

sport

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WATTS moy.

222.5 watts

WATTS min.

120 watts

WATTS max.

400 watts

Description

see name

leftrighthere

leftrighthere/60min low

min

res

mode

sport

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RES moy.

46.1%

RES min.

35%

RES max.

65%

Description

thierryru

Norseman Hardangervidda

min

ftp

mode

sport

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FTP moy.

84.8%

FTP min.

50%

FTP max.

111%

Description

thepaw

VO2 Max Intervals

min

watts

mode

sport

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WATTS moy.

135.1 watts

WATTS min.

40 watts

WATTS max.

239 watts

Description

"Warmup: 15 Minute Zone 1, 
Interval: 3*3 Minute intervals at 110%. Recover for 1.5 minutes at Zone 1
Cool down: 15 Minute Zone 1
"

thepaw

Threshold Intervals

min

watts

mode

sport

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WATTS moy.

111.7 watts

WATTS min.

60 watts

WATTS max.

205 watts

Description

Longer efforts of 8-20 minutes to improve FTP.

pj02502

Katwijk Scheveningen and back

min

res

mode

sport

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RES moy.

50%

RES min.

50%

RES max.

50%

Description

Katwijk Schevening by bike

niklasrosvall

Interval 8x40 with warmup

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

9.9 mph

SPD min.

6 mph

SPD max.

16 mph

Description

Torgmo

10x2min intervaller

min

spd

mode

sport

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SPD moy.

10.8 mph

SPD min.

8 mph

SPD max.

13 mph

Description

Anteversion

Ägypten

min

inc

mode

sport

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INC moy.

5.7%

INC min.

INC max.

12%

Description

1 Minute pro Steigung

metxsi30

Seuil 1

min

res

mode

sport

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RES moy.

55.7%

RES min.

35%

RES max.

80%

Description

Anteversion

Test

min

spd

mode

sport

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SPD moy.

6.4 mph

SPD min.

5 mph

SPD max.

8 mph

Description

test

IdaliaOlivierSoursou

Jour 1

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

7.6 mph

SPD min.

6 mph

SPD max.

10 mph

Description

Jean-SébastienAffagard

S06 - jeudi

min

ftp

mode

sport

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FTP moy.

74.5%

FTP min.

40%

FTP max.

125%

Description

4 x (2' @100% + 1' @50%)
5' @50%
6 x (1'30 @105% + 1' @50%)
5' @50%
8 x (1' @110% + 1' @50%)

Jean-SébastienAffagard

S06 - mercredi

min

ftp

mode

sport

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FTP moy.

69.4%

FTP min.

40%

FTP max.

125%

Description

12 x (1'@ 80% 65rpm, 1'@ 60% 85rpm)
12' @50%
12 x (1'@ 80% 100rpm, 1'@ 60% 85rpm)

Muck8589

30min Belastung

min

spd

mode

sport

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SPD moy.

6.2 mph

SPD min.

4 mph

SPD max.

10 mph

Description

Workout from the Kinomap community

Jour 3

Voľne s rovinami

Jour 2

Easy with some hard parts …

leftrighthere/60min low

Norseman Hardangervidda

VO2 Max Intervals

Threshold Intervals

Katwijk Scheveningen and back

Interval 8x40 with warmup

10x2min intervaller

Ägypten

Seuil 1

Test

Jour 1

S06 - jeudi

S06 - mercredi

30min Belastung