Videos | Kinomap

Filter

Search keyword

Order by

Sport type

Cycling

Treadmill

Elliptical

Rowing

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

medimark

SST (Long)

124

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

77%

FTP min.

40%

FTP max.

110%

Description

medimark

Endurance (Long)

120

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

63.9%

FTP min.

55%

FTP max.

75%

Description

davideroveda

45' easy with 6 strides

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

11.6 mph

SPD min.

5 mph

SPD max.

18 mph

Description

Easy day before a Quality-day

k.t.k 6170🏊🚲🏃

10x1min MAP (Max Aerobic)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

206.7 watts

WATTS min.

100 watts

WATTS max.

320 watts

Description

Von Andi übernommen

medimark

Endurance (Short)

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

63.9%

FTP min.

55%

FTP max.

75%

Description

medimark

SST (Short)

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

74.8%

FTP min.

40%

FTP max.

96%

Description

philaurent

Cycling sprints + VO2 Max

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

167.9 watts

WATTS min.

80 watts

WATTS max.

430 watts

Description

Max power efforts 15s, 2min, 5min

mcrius

30min REC

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

11.3 mph

SPD min.

8 mph

SPD max.

14 mph

Description

Windrake

1h15 Souple

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

169 watts

WATTS min.

165 watts

WATTS max.

175 watts

Description

BastiLight

27 min.

min

res

mode

sport

Add to favorites Favorites image

RES moy.

45%

RES min.

40%

RES max.

50%

Description

pvr_pb

1MINUTOVÉ OPAKOVANÉ Intervaly- GC

min

res

mode

sport

Add to favorites Favorites image

RES moy.

40.9%

RES min.

12%

RES max.

80%

Description

 58 min
60minutové cvičení
– Zahřátí.
– Jeďte 1 minutu usilovně, 1 minutu uvolněně. Opakujte 4krát.
– 5 minut regenerační jízda v zóně 2.
– Jeďte 1 minutu usilovně, 1 minutu uvolněně. Opakujte 4krát.
– 5 minut regenerační jízda v zóně 2.
– Jeďte 1 minutu usilovně, 1 minutu uvolněně. Opakujte 4krát.
– 2 minuty regenerační jízda v zóně 1.
– 10 minut jízda v zóně 2.
– Zklidnění.

Tento trénink má za úkol zvýšit vaši hodnotu VO2 Max. Cílem je udržet stabilní výkon při každém z 1minutových intervalů takovým způsobem, abyste byli po dokončení posledního z nich vyčerpaní.

jackmard74

PMA 110%

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

186.7 watts

WATTS min.

80 watts

WATTS max.

280 watts

Description

2x10(30/30) 280w/130w

pboulet

PMA Hommes - 295W avg

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

295 watts

WATTS min.

100 watts

WATTS max.

490 watts

Description

Manque 4 paliers pour aller à 610 watts..

liesbethmertens

dames beginners

min

res

mode

sport

Add to favorites Favorites image

RES moy.

12.7%

RES min.

10%

RES max.

14%

Description

gepikt van fitvooralles.nl

jmbourgnou

2 x 2 pics

min

res

mode

sport

Add to favorites Favorites image

RES moy.

49.7%

RES min.

20%

RES max.

90%

Description

Pino70

5+5 Ripetute 30''+1'30''

min

res

mode

sport

Add to favorites Favorites image

RES moy.

40.2%

RES min.

RES max.

60%

Description

- 10 minuti di riscaldamento			
- 5 Ripetute 30 secondi sopra il 150 della tua FTP 1' 30'' al 70;80% della tua FTP			
- 5 minuti lenti per riprendere fiato
- 5 Ripetute 30 secondi sopra il 150 della tua FTP 1' 30'' al 70;80% della tua FTP	
- 10 minuti di recupero al 70;80 % dell'FTP per eliminare l'acido lattico.

thierryru

Norseman Geilo

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

83.9%

FTP min.

50%

FTP max.

140%

Description

AlcAzAr

Billat/Medio Indoor

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

93.7%

FTP min.

65%

FTP max.

130%

Description

Riscaldamento
5 minuti al 50-60% di FTP Zona 1-2
Ripetere 5 volte
30 secondi @ 115-120 % di FTP Zona 5
30 secondi al 50-60% di FTP Zona 1-2
5 minuti al 75-80% di FTP Zona 2-3
Ripetere 2 volte
5 min @ 88-90% di FTP Zona 3
2 min @ 80-85% di FTP Zona 3
5 minuti al 75-80% di FTP Zona 2-3
Ripetere 5 volte
30 secondi @ 115-120 % di FTP Zona 5
30 secondi al 50-60% di FTP Zona 1-2
Ripetere 2 volte
5 min @ 88-90% di FTP Zona 3
2 min @ 80-85% di FTP Zona 3
Defaticamento
5 minuti al 50-60% di FTP Zona 1-2

Workout from the Kinomap community

SST (Long)

Endurance (Long)

45' easy with 6 strides

10x1min MAP (Max Aerobic)

Endurance (Short)

SST (Short)

Cycling sprints + VO2 Max

30min REC

1h15 Souple

27 min.

1MINUTOVÉ OPAKOVANÉ Intervaly- GC

PMA 110%

PMA Hommes - 295W avg

dames beginners

2 x 2 pics

5+5 Ripetute 30''+1'30''

Norseman Geilo

Billat/Medio Indoor