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Cycling

Treadmill

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ftp

res

slope

inc

watts

Video duration (minutes)

Polson

2nd step

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

3.8 km/h

SPD min.

2 km/h

SPD max.

5 km/h

Description

jimmypanozzo

PHYSIO

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

272.2 watts

WATTS min.

185 watts

WATTS max.

355 watts

Description

JEANCHACHA

JEAN LUC SEIGLAND

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

50%

FTP min.

50%

FTP max.

50%

Description

le luc/ cabasse/ carces/ montfort/carces/ cabasse/le luc

jackmard74

pma 2x(5x30/30)

min

watts

mode

sport

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WATTS moy.

160.4 watts

WATTS min.

80 watts

WATTS max.

250 watts

Description

Anders Harpsøe

Anders 31 min

min

res

mode

sport

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RES moy.

66.9%

RES min.

50%

RES max.

85%

Description

31 min interval

ronaldoronalds

35min walk inc 4-2-6-1% variable

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

INC min.

INC max.

Description

nathanchalmel

vélocité

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

2.9%

SLOPE min.

SLOPE max.

Description

10x1min (110rpm)  2min recup

toni13190

séance post course

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

10.7 km/h

SPD min.

9 km/h

SPD max.

13 km/h

Description

15' échauffement 9-10 km/h
10' acceleration 13 km/h
5' souple 10km/h

peterde vrijer

34 minuten interval

min

res

mode

sport

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RES moy.

19%

RES min.

RES max.

41%

Description

Interval 2 minuten rust en 1 minuut zwaar oplopend van 90 tot 210 watt bij 80 rpm

LWuillot

VEL20*1

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

151.7 watts

WATTS min.

136 watts

WATTS max.

169 watts

Description

pawełharasimowicz

14.01.23

103

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

2.3%

INC min.

INC max.

Description

5k warmup
3*30\30
2k 5%
3k 5%
2k 5%
5k cooldown

AdamKum

Adam-45 - RES 38.33% AVG

min

res

mode

sport

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RES moy.

38.8%

RES min.

25%

RES max.

70%

Description

RafaCaBa

Trabajito que da tiempo a repetir

min

res

mode

sport

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RES moy.

50.8%

RES min.

20%

RES max.

90%

Description

Buen trabajo diario

LWuillot

HIT8*4

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

165.3 watts

WATTS min.

0 watts

WATTS max.

250 watts

Description

thomasfarouelle

15 x 30/30

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

273.1 watts

WATTS min.

150 watts

WATTS max.

430 watts

Description

norelthierry

3x15 mn a 220 w

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

161.4 watts

WATTS min.

100 watts

WATTS max.

220 watts

Description

Ri7Ver

HIIT 74 minutes

min

res

mode

sport

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RES moy.

50.4%

RES min.

20%

RES max.

100%

Description

Endru85

3*15' FTP o/u ___ 1/2-107/90

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

89.9%

FTP min.

42%

FTP max.

107%

Description

1'/2'
107/90

Workout from the Kinomap community

2nd step

PHYSIO

JEAN LUC SEIGLAND

pma 2x(5x30/30)

Anders 31 min

35min walk inc 4-2-6-1% variable

vélocité

séance post course

34 minuten interval

VEL20*1

14.01.23

Adam-45 - RES 38.33% AVG

Trabajito que da tiempo a repetir

HIT8*4

15 x 30/30

3x15 mn a 220 w

HIIT 74 minutes

3*15' FTP o/u ___ 1/2-107/90