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ftp

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slope

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Video duration (minutes)

Patstein82

Ski Semaine 6 Séance 4

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

67.1%

FTP min.

50%

FTP max.

75%

Description

Seb77240

EDT-Ph3.7- Sweet Spot 6

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

79.5%

FTP min.

45%

FTP max.

102%

Description

Seb77240

EDT-Ph3.6- 10min Ramps

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

79.8%

FTP min.

45%

FTP max.

110%

Description

PatrickS73

Duurtraining

min

res

mode

sport

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RES moy.

39%

RES min.

25%

RES max.

60%

Description

rbates

3 x 1:45 Intervals

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

83.8 watts

WATTS min.

60 watts

WATTS max.

128 watts

Description

julesleger

13_12

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

152.7 watts

WATTS min.

110 watts

WATTS max.

187 watts

Description

CedofCharance

force sous max

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

207.1 watts

WATTS min.

160 watts

WATTS max.

260 watts

Description

Th_LOSSEC

8x0:20@595W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

305 watts

WATTS min.

100 watts

WATTS max.

595 watts

Description

R5

rgolly

20241213

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

162.4 watts

WATTS min.

100 watts

WATTS max.

237 watts

Description

seb weyerauthier

3 blocs de (2x(6min/2min)@300W)/4min entre les blocs

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

208.6 watts

WATTS min.

150 watts

WATTS max.

300 watts

Description

seb weyerauthier

3x(6min/1min@300W)/2min

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

208.6 watts

WATTS min.

150 watts

WATTS max.

300 watts

Description

jannekeweelink

12 december

min

spd

mode

sport

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SPD moy.

9 km/h

SPD min.

8 km/h

SPD max.

10 km/h

Description

Motorhead

DÉC 13

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

218.5 watts

WATTS min.

115 watts

WATTS max.

250 watts

Description

Olivier63_X

S03J3 3X 16min 75-85% (200W)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

172.6 watts

WATTS min.

110 watts

WATTS max.

270 watts

Description

stevencasters

TRAINING LONG DSITANCE

422

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

73.6%

FTP min.

50%

FTP max.

80%

Description

fanny_marre

FORCE/VELOCITE - V4- 250 w

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

175.2 watts

WATTS min.

110 watts

WATTS max.

250 watts

Description

fanny_marre

FORCE/VELOCITE - V3- 230 w

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

167.4 watts

WATTS min.

110 watts

WATTS max.

230 watts

Description

RockinRudy

30min locker

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

118.7 watts

WATTS min.

80 watts

WATTS max.

140 watts

Description

80_120_140_120_80

Workout from the Kinomap community

Ski Semaine 6 Séance 4

EDT-Ph3.7- Sweet Spot 6

EDT-Ph3.6- 10min Ramps

Duurtraining

3 x 1:45 Intervals

13_12

force sous max

8x0:20@595W

20241213

3 blocs de (2x(6min/2min)@300W)/4min entre les blocs

3x(6min/1min@300W)/2min

12 december

DÉC 13

S03J3 3X 16min 75-85% (200W)

TRAINING LONG DSITANCE

FORCE/VELOCITE - V4- 250 w

FORCE/VELOCITE - V3- 230 w

30min locker