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来自Kinomap社区的教练指导视频

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视频语言
健身器材类型
视频时长 (分钟)
1817
16 - SOPRA e SOTTO SOGLIA training by Toorx

Toorx_Official

16 - SOPRA e SOTTO SOGLIA training by Toorx

44
min
Duration icon
Italiano
语言
Duration icon
930
15 - SALITA FORZA RESISENTE (S.F.R.) training by Toorx

Toorx_Official

15 - SALITA FORZA RESISENTE (S.F.R.) training by Toorx

47
min
Duration icon
Italiano
语言
Duration icon
529
12 Rows of Christmas - 12 x 5 mins (60 minutes with no rests)

RowAlong_John

12 Rows of Christmas - 12 x 5 mins (60 minutes with no rests)

sport type
81
min
Duration icon
English
语言
Duration icon
543
12 Rows of Christmas - 11 x 45 seconds

RowAlong_John

12 Rows of Christmas - 11 x 45 seconds

sport type
44
min
Duration icon
English
语言
Duration icon
314
12 Rows of Christmas - 10 Power Fives

RowAlong_John

12 Rows of Christmas - 10 Power Fives

sport type
47
min
Duration icon
English
语言
Duration icon
243
12 Rows of Christmas - 9 Minute Trilogy

RowAlong_John

12 Rows of Christmas - 9 Minute Trilogy

sport type
53
min
Duration icon
English
语言
Duration icon
232
12 Rows of Christmas - 8 Stroke Rate Changes

RowAlong_John

12 Rows of Christmas - 8 Stroke Rate Changes

sport type
48
min
Duration icon
English
语言
Duration icon
254
12 Rows of Christmas - 7 Minutes Sprinting

RowAlong_John

12 Rows of Christmas - 7 Minutes Sprinting

sport type
42
min
Duration icon
English
语言
Duration icon
168
12 Rows of Christmas - 6 Even Splits

RowAlong_John

12 Rows of Christmas - 6 Even Splits

sport type
45
min
Duration icon
English
语言
Duration icon
2199
14 - TABATA training by Toorx

Toorx_Official

14 - TABATA training by Toorx

20
min
Duration icon
Italiano
语言
Duration icon
143
12 Rows of Christmas - 5 x 10 Minute Intervals

RowAlong_John

12 Rows of Christmas - 5 x 10 Minute Intervals

sport type
70
min
Duration icon
English
语言
Duration icon
120
12 Rows of Christmas - 4 Power Strokes

RowAlong_John

12 Rows of Christmas - 4 Power Strokes

sport type
47
min
Duration icon
English
语言
Duration icon
360
12 Rows of Christmas - 3 Tabatas - HIIT HISS workout

RowAlong_John

12 Rows of Christmas - 3 Tabatas - HIIT HISS workout

sport type
41
min
Duration icon
English
语言
Duration icon
188
12 Rows of Christmas - 2 Fitness Boosters

RowAlong_John

12 Rows of Christmas - 2 Fitness Boosters

sport type
49
min
Duration icon
English
语言
Duration icon
193
12 Rows of Christmas - 1 Spicy Start

RowAlong_John

12 Rows of Christmas - 1 Spicy Start

sport type
68
min
Duration icon
English
语言
Duration icon
428
13 - TEMPO RIDE Training by Toorx

Toorx_Official

13 - TEMPO RIDE Training by Toorx

65
min
Duration icon
Italiano
语言
Duration icon
405
12 - SWEET SPOTS Training by Toorx

Toorx_Official

12 - SWEET SPOTS Training by Toorx

45
min
Duration icon
Italiano
语言
Duration icon
372
10 - CADENZA DI PEDALATA Training by Toorx

Toorx_Official

10 - CADENZA DI PEDALATA Training by Toorx

47
min
Duration icon
Italiano
语言
Duration icon
1556
HIIT Ruderintervalle mit aktiver Pause (Ausfallschritte)

anna_julia_ebc

HIIT Ruderintervalle mit aktiver Pause (Ausfallschritte)

sport type
43
min
Duration icon
Deutsch
语言
Duration icon
414
11 - FONDO IN PIANURA, LAVORARE IN SOGLIA Training by Toorx

Toorx_Official

11 - FONDO IN PIANURA, LAVORARE IN SOGLIA Training by Toorx

65
min
Duration icon
Italiano
语言
Duration icon
2188
Ruderintervalle mit aktiver Pause

anna_julia_ebc

Ruderintervalle mit aktiver Pause

sport type
52
min
Duration icon
Deutsch
语言
Duration icon
755
9 - SPRINT Training by Toorx

Toorx_Official

9 - SPRINT Training by Toorx

30
min
Duration icon
Italiano
语言
Duration icon
1611
Interval Training legs/ abs/ arms

JP-RowingCoaching

Interval Training legs/ abs/ arms

sport type
36
min
Duration icon
Français
语言
Duration icon
427
Cadence, volet et score

JP-RowingCoaching

Cadence, volet et score

sport type
5
min
Duration icon
Français
语言
Duration icon

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