× Kinomap, Be on Track!

2025 🛶 Rowing for Newcomers 🔈

2025 🛶 Rowing for Newcomers 🔈
创建者
BorutOnTour

BorutOnTour

200+ videos 🛶🚶🚴 Water🌊 Listen🔈, watch🤩, get wet😅. ☮Make love, not war. Peace!☮

查看个人资料
播放列表信息
 3 视频
 00:31:32
 1,40 km

2025 for novices: Rowing technique: Follow the first two videos by Kévin Scott (even if you do not know French!!). Trainings suggestions: Original speed + sound ON. Recommended cadence for starters: 18-22 rows per minute, in sync with your breathing. Concentrate on rowing technique.