播放列表信息
12 视频
01:57:19
16 km
2025 for novices: The first two videos by Kévin Scott explain the rowing technique (even if you do not know French!!!). Suggestions: Original speed + sound ON. Cadence for starters: 18-22 rows per minute, in sync with your breathing. Concentrate on rowing technique. A few short videos by other authors are at the end.
1188
11
min
Français
语言
729
11
min
Français
语言
854
1526
yd
10
min
0
ft
5.1
mph
684
1697
yd
7
min
0
ft
8.3
mph
436
1545
yd
7
min
0
ft
7.6
mph
569
1006
yd
12
min
0
ft
2.9
mph
339
780
yd
7
min
0
ft
3.6
mph
259
1328
yd
5
min
0
ft
10.1
mph
1640
1522
yd
6
min
0
ft
8.1
mph
31
1.3
mi
7
min
0
ft
10.7
mph
315
1.5
mi
17
min
0
ft
5.4
mph
310
1.5
mi
18
min
0
ft
5.1
mph
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