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14 视频
09:35:56
130 km
Training
1229
50
min
English
语言
1500
22
min
English
语言
1367
![💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/u/p/upkt3cd_320x240.jpg?Expires=1732304683&Signature=AqqaMwAu9gdrazJW33PuH54mYJVpvne3OESTZlRx7xFiXlYqGxuxvnFnVMOUd4UDOCB90TnuMlZF~1HR0r4talnxCaEODFqOUGdRzbXLClxR~-2l7D84W0zJ7lVMReVFlafIsI-C~xqnBBVBSao7n0Gusw-WMtHat1FPI89Cp6dheHWS2sDClAiJxATCRLs1mmqvBc7etvXEzv-q9Lyz5LOkTedlpo0PlAY68YlYa0Wqcw8MhIsvZf2t1ExcG7vnu62b33tAAvoiYF1yCp6xUIjBWTaQYko43FsWATzut5cS7~AcuEG~OMEGTly3lw~IP53K-jiicyk2hmBU9BBI-g__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
22
min
English
语言
909
![💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/d/w/dw34xaq_320x240.jpg?Expires=1732304683&Signature=Ws7J5~YbaC1P2wDG67kUkvwqA6zT10ZFSlSVGiYxfEuo2U4Ga2PLDWddxbDvdy~LrnndqCduXGO-w9SYCOrdGThnzqa~q1NQ8GFR1IX2e4G3OBmQlg-5qR3PIJKcYmYAHExka18Jo~RDfpd5I99SHx0Kas2WB~Vxk-HltQShBDF3S87bsgWV5RuLk9YcrpASWU~Ns79E57SVXyS8luAs7QaG2UbA5GbIxctSVTP~MPjUEdsLDrjQsA-xfOdb~rZF6q8ioLmNSV8J7L91oVahpykQ8v3jzlaTpxkvQCLQu3vUPEzk1vQ0-3-PTULKwHo8kAs0ydbRX3K7ixs1LAQbTA__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
49
min
English
语言
1617
38
min
English
语言
1545
![💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]](https://dtn44hfc1xtr4.cloudfront.net/z/x/zx5ekn6_320x240.jpg?Expires=1732304683&Signature=ZF1FPyqfqmjIqRkRg1B482ecTqcG02nFLBG0iUbvFqnu~iX7KUJfgA0K-z7BuKYXIffgvoejJocBntEe3UEuZLM2DI~qE2vsPA2DjnuxIEbRpBDtUqrhp7liDacydDKZ82DqDO8-AShc4~WKXu3UEuZO1V5-5JLH51Hmd-IXpxuQLQE3UiePnFdtZ3Rc77Y1t2SVKySXI0X30vFOrYKwQdeTJwusK-CHRBBBvKDloK~sADYzhYByz7E6Xx7880TIvcbisftwYAng9YpuSe9kbopy~~i20RyVOhVvVn0C4yur83MsSaaeBNeliOJo~b0KKrfSlgOgDzz0c87lTsAWYQ__&Key-Pair-Id=APKAIAOH4YUSYMI7SPBA)
26
min
English
语言
2223
55
min
English
语言
988
16.4
mi
55
min
1047
ft
17.7
mph
413
20.6
mi
74
min
1752
ft
16.6
mph
704
11.2
mi
44
min
1066
ft
15.4
mph
613
12.7
mi
45
min
1037
ft
17
mph
974
7.3
mi
45
min
1188
ft
9.6
mph
2256
6.7
mi
31
min
1102
ft
13.2
mph
718
6
mi
20
min
39
ft
18.1
mph
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