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Coaching Videos der Kinomap Community

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Videosprache
Gerätetyp
Dauer des Videos (Minuten)
287
30 Minute Rolling Hills Walking Treadmill Workout - Feel the Burn!! (Inclines 1.0% to 12.0%)

LudginaDieujuste

30 Minute Rolling Hills Walking Treadmill Workout - Feel the Burn!! (Inclines 1.0% to 12.0%)

sport type
43
min
Duration icon
English
Sprache
Duration icon
550
10 Minute Treadmill Speed/Fit Test

LudginaDieujuste

10 Minute Treadmill Speed/Fit Test

sport type
14
min
Duration icon
English
Sprache
Duration icon
193
Do This Before you Workout! Stretch with me: 10 Minute Pre-Workout Dynamic Stretching.

LudginaDieujuste

Do This Before you Workout! Stretch with me: 10 Minute Pre-Workout Dynamic Stretching.

sport type
14
min
Duration icon
English
Sprache
Duration icon
414
30 Minute Walking Treadmill Workout for Beginners|

LudginaDieujuste

30 Minute Walking Treadmill Workout for Beginners|

sport type
45
min
Duration icon
English
Sprache
Duration icon
872
Rowing Performance Train - Level 3 - with Scott Durant, Olympic Athlete

filomontanari

Rowing Performance Train - Level 3 - with Scott Durant, Olympic Athlete

sport type
27
min
Duration icon
English
Sprache
Duration icon
649
20 Minute Hill Run Treadmill Workout for Runners|All levels

LudginaDieujuste

20 Minute Hill Run Treadmill Workout for Runners|All levels

sport type
35
min
Duration icon
English
Sprache
Duration icon
1637
PMA 11. Cinétique VO² (Very Hard)

Coach David

PMA 11. Cinétique VO² (Very Hard)

60
min
Duration icon
Français
Sprache
Duration icon
2123
PMA 7. Protocole EPIC (VO²Max)

Coach David

PMA 7. Protocole EPIC (VO²Max)

33
min
Duration icon
Français
Sprache
Duration icon
2093
PMA 8. Séance déblocage

Coach David

PMA 8. Séance déblocage

26
min
Duration icon
Français
Sprache
Duration icon
2091
PMA 2. Protocole Seiler

Coach David

PMA 2. Protocole Seiler

53
min
Duration icon
Français
Sprache
Duration icon
1543
PMA 6. VO²Max

Coach David

PMA 6. VO²Max

46
min
Duration icon
Français
Sprache
Duration icon
1486
PMA 3. Protocole Rønnestad (PMA)

Coach David

PMA 3. Protocole Rønnestad (PMA)

50
min
Duration icon
Français
Sprache
Duration icon
1355
PMA 5. Puissance Maximale Aérobie (PMA)

Coach David

PMA 5. Puissance Maximale Aérobie (PMA)

33
min
Duration icon
Français
Sprache
Duration icon
2083
PMA 12. Récupération active

Coach David

PMA 12. Récupération active

28
min
Duration icon
Français
Sprache
Duration icon
956
PMA 9. Rampe PMA

Coach David

PMA 9. Rampe PMA

36
min
Duration icon
Français
Sprache
Duration icon
1452
PMA 10. Fractionné PMA (Vitesse & Puissance)

Coach David

PMA 10. Fractionné PMA (Vitesse & Puissance)

40
min
Duration icon
Français
Sprache
Duration icon
2005
HIIT Intervalle Rudern mit Rumpfkräftigung

anna_julia_ebc

HIIT Intervalle Rudern mit Rumpfkräftigung

sport type
54
min
Duration icon
Deutsch
Sprache
Duration icon
1817
16 - SOPRA e SOTTO SOGLIA training by Toorx

Toorx_Official

16 - SOPRA e SOTTO SOGLIA training by Toorx

44
min
Duration icon
Italiano
Sprache
Duration icon
930
15 - SALITA FORZA RESISENTE (S.F.R.) training by Toorx

Toorx_Official

15 - SALITA FORZA RESISENTE (S.F.R.) training by Toorx

47
min
Duration icon
Italiano
Sprache
Duration icon
525
12 Rows of Christmas - 12 x 5 mins (60 minutes with no rests)

RowAlong_John

12 Rows of Christmas - 12 x 5 mins (60 minutes with no rests)

sport type
81
min
Duration icon
English
Sprache
Duration icon
542
12 Rows of Christmas - 11 x 45 seconds

RowAlong_John

12 Rows of Christmas - 11 x 45 seconds

sport type
44
min
Duration icon
English
Sprache
Duration icon
314
12 Rows of Christmas - 10 Power Fives

RowAlong_John

12 Rows of Christmas - 10 Power Fives

sport type
47
min
Duration icon
English
Sprache
Duration icon
243
12 Rows of Christmas - 9 Minute Trilogy

RowAlong_John

12 Rows of Christmas - 9 Minute Trilogy

sport type
53
min
Duration icon
English
Sprache
Duration icon
231
12 Rows of Christmas - 8 Stroke Rate Changes

RowAlong_John

12 Rows of Christmas - 8 Stroke Rate Changes

sport type
48
min
Duration icon
English
Sprache
Duration icon

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