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ftp

res

slope

inc

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Dauer des Videos (Minuten)

cédrictravers

50' 9x(1'30@160/4'@245)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

202.5 watts

WATTS min.

160 watts

WATTS max.

245 watts

Description

serge-octo

V012

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

serge-octo

serge-octo

V011

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

serge-octo

serge-octo

V010

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

11.8%

RES min.

RES max.

40%

Description

serge-octo

V009

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

7.3%

RES min.

RES max.

10%

Description

serge-octo

V008

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

7.5%

RES min.

RES max.

10%

Description

serge-octo

V007

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

18%

RES min.

RES max.

35%

Description

serge-octo

E002

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

serge-octo

V006

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

17%

RES min.

RES max.

35%

Description

GinjaNinja73

Row 500m Time Trial

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

78.3%

RES min.

70%

RES max.

85%

Description

For beginner at 50yo.  Use to estimate pace for 2K time trial. Actual time + 10 sec  gives first 500m pace target as per RowAlongJohn rule of thumb.

RunSlackTrail

Séance 2 séries de 7x2'/1' 400/200W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

295.9 watts

WATTS min.

180 watts

WATTS max.

400 watts

Description

RunSlackTrail

Séance 2 séries de 10x1'/1' 450/200W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

321.5 watts

WATTS min.

180 watts

WATTS max.

450 watts

Description

Seamab

10x30/30 5%

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

2.4%

INC min.

INC max.

Description

RunSlackTrail

Récupération

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

187.4 watts

WATTS min.

150 watts

WATTS max.

250 watts

Description

RunSlackTrail

Récupération blessure

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

167.1 watts

WATTS min.

130 watts

WATTS max.

230 watts

Description

Zannasim72

COSTRUZ - FORZA - 1^ WEEK - 3° DAY

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

244.4 watts

WATTS min.

117 watts

WATTS max.

410 watts

Description

UCH102

102-session

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

45.3 watts

WATTS min.

34 watts

WATTS max.

68 watts

Description

UCH111

UCH111 2024-11-20 Ses 6

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

83 watts

WATTS min.

64 watts

WATTS max.

121 watts

Description

Workouts von der Kinomap Community

50' 9x(1'30@160/4'@245)

V012

V011

V010

V009

V008

V007

E002

V006

Row 500m Time Trial

Séance 2 séries de 7x2'/1' 400/200W

Séance 2 séries de 10x1'/1' 450/200W

10x30/30 5%

Récupération

Récupération blessure

COSTRUZ - FORZA - 1^ WEEK - 3° DAY

102-session

UCH111 2024-11-20 Ses 6