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Dauer des Videos (Minuten)

dansumo

ROWALONG - 23. GET FIT BY ROWING - 35 MIN LOW INTENSITY

min

res

mode

sport

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RES moy.

21.4%

RES min.

RES max.

50%

Description

Just think how good 40 minutes straight on the rowing machine will be for you! I'll keep you company the whole way.

40 minutes at 20spm

➔HR Training Zone = 2 (60-70% max)
➔Effort/10 = 5/10
➔2K Training page - 2K+20 (ish)  (See below for 2K pace info)

💓 Remember, if you're using HR zones, stick to your zone!

❗  If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test on the rowing machine, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/   A test is more accurate, but this will at least get you going with HR training ❗

dansumo

ROWALONG - 22. GET FIT BY ROWING - Fast Interval Rowing Workout Zone 5 HR

min

res

mode

sport

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RES moy.

24.4%

RES min.

RES max.

50%

Description

Seriously, this row asks you to do: 

3 x 30 seconds (30 second rests)
4 x 45 seconds (45 second rests)
5 x 1 minute (1 minute rests)
4 x 45 seconds (45 second rests)
3 x 30 seconds (30 second rests)

⚠ All at max intensity: Remember, before you undertake ANY kind of physical activity, it's up to YOU to make sure your body is ok to do so.  Check with a medical professional if you're at all unsure.⚠

➔HR Training Zone = 5 (90-100% maxHR) 
➔Effort/10 = 10/10
➔2K Training page - 2K-5 or faster!   (See below for 2K pace info) 

💓  You won't hit Zone 5 HR at first, a combo of short intervals and rest periods. 

Don't fret - it wasn't until the 45 second intervals that I got there. Just row at MAX INTENSITY and you'll drift up to get there. Maybe you can get a sense of new power as the last 45 and 30 second intervals happen! 💓

MathieuDelalonde

Gimenez type course

min

watts

mode

sport

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WATTS moy.

403.8 watts

WATTS min.

150 watts

WATTS max.

800 watts

Description

gimenez type course

stéphanedoyen

test

min

res

mode

sport

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RES moy.

50%

RES min.

50%

RES max.

50%

Description

manuPTR

BIKE | 10x3' 210W r3'

105

min

watts

mode

sport

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WATTS moy.

153.5 watts

WATTS min.

100 watts

WATTS max.

210 watts

Description

Franck_C

Résistance 2

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

48.2%

RES min.

20%

RES max.

70%

Description

FSeger

FatBurn35

min

res

mode

sport

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RES moy.

24.2%

RES min.

15%

RES max.

30%

Description

josejiménez1

Semana 9

min

spd

mode

sport

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SPD moy.

7 mph

SPD min.

6 mph

SPD max.

9 mph

Description

Tres veces en semana

josejiménez1

Semana 8

min

spd

mode

sport

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SPD moy.

7.3 mph

SPD min.

5 mph

SPD max.

10 mph

Description

Tres veces en semana

josejiménez1

Semana 7

min

spd

mode

sport

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SPD moy.

7 mph

SPD min.

5 mph

SPD max.

9 mph

Description

Tres veces en semana

josejiménez1

Semana 6

min

spd

mode

sport

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SPD moy.

7 mph

SPD min.

5 mph

SPD max.

9 mph

Description

Tres veces en semana

josejiménez1

Semana 5

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

7.9 mph

SPD min.

6 mph

SPD max.

10 mph

Description

Tres veces en semana

josejiménez1

Semana 4

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

8.1 mph

SPD min.

6 mph

SPD max.

10 mph

Description

Tres veces en semana

josejiménez1

Semana 3

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

7.1 mph

SPD min.

5 mph

SPD max.

9 mph

Description

Tres veces en semana

josejiménez1

Semana 2

min

spd

mode

sport

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SPD moy.

7.1 km/h

SPD min.

5 km/h

SPD max.

9 km/h

Description

Tres veces a la semana

ODacademy

Force explosivité

min

slope

mode

sport

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SLOPE moy.

4.5%

SLOPE min.

SLOPE max.

12%

Description

Objectif : puissance en côte raide

ODacademy

Travail unilatéral

min

res

mode

sport

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RES moy.

51.5%

RES min.

35%

RES max.

60%

Description

Objectif : équilibre musculaire et coordination

ODacademy

Résistance pyramidale

min

slope

mode

sport

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SLOPE moy.

3.9%

SLOPE min.

SLOPE max.

Description

Objectif: simuler pentes courtes et intenses

Workouts von der Kinomap Community

ROWALONG - 23. GET FIT BY ROWING - 35 MIN LOW INTENSITY

ROWALONG - 22. GET FIT BY ROWING - Fast Interval Rowing Workout Zone 5 HR

Gimenez type course

test

BIKE | 10x3' 210W r3'

Résistance 2

FatBurn35

Semana 9

Semana 8

Semana 7

Semana 6

Semana 5

Semana 4

Semana 3

Semana 2

Force explosivité

Travail unilatéral

Résistance pyramidale