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ftp

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slope

inc

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Dauer des Videos (Minuten)

ODacademy

Sweet Spot Progressif

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

70.1%

FTP min.

50%

FTP max.

90%

Description

Objectif : seuil aérobie durable – parfait pour les longues montées.

ODacademy

Endurance fondamentale

120

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

50%

RES min.

50%

RES max.

50%

Description

Objectif : améliorer l’endurance aérobie et la gestion de l’effort long.

Lucielaroche

Vendredi 21 mars

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

161.1 watts

WATTS min.

100 watts

WATTS max.

220 watts

Description

SteveLeherpeux

40 minute Workout

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

61.8%

RES min.

50%

RES max.

90%

Description

Mixing up the intervals makes this indoor rowing workout fly by,  enjoyable, and of course, it's great for your rowing too!

jmqr

Endurance Ep2i

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

195 watts

WATTS min.

100 watts

WATTS max.

340 watts

Description

10x 10" / 3'  340 w / 135 w

jmqr

Bosse Tempo 5 x 6' 180w

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

143 watts

WATTS min.

100 watts

WATTS max.

180 watts

Description

Alterner 2' assis / 30" danseuse

jmqr

Bosse 5 x 1'/ 1' 220 w / 135 w

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

150 watts

WATTS min.

100 watts

WATTS max.

220 watts

Description

ms88

Intervall 8

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

184.2 watts

WATTS min.

60 watts

WATTS max.

407 watts

Description

ms88

Intervall 7

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

188 watts

WATTS min.

60 watts

WATTS max.

387 watts

Description

andreas38

Crosstrainer-30min-2-5-8

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

36.3%

RES min.

10%

RES max.

50%

Description

andreas38

Rowing-28min

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

33%

RES min.

10%

RES max.

50%

Description

VladimirSedykh

Relax 1

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

34.3%

RES min.

25%

RES max.

40%

Description

bryanschneider

16 minute, 5% progression

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

53.6%

RES min.

RES max.

100%

Description

kopelke

30min Stufe 14

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

60%

RES min.

60%

RES max.

60%

Description

CS1981

4X15 Bergintervalle

104

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

6.3%

INC min.

INC max.

13%

Description

rebola2000

Miznel 20/03

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

67.6%

RES min.

40%

RES max.

100%

Description

rutaliaubiene

WU15 4x1000/45' CD15

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.9 km/h

SPD min.

10 km/h

SPD max.

12 km/h

Description

rebola2000

João 20/3/2025

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

60.8%

RES min.

40%

RES max.

95%

Description

Workouts von der Kinomap Community

Sweet Spot Progressif

Endurance fondamentale

Vendredi 21 mars

40 minute Workout

Endurance Ep2i

Bosse Tempo 5 x 6' 180w

Bosse 5 x 1'/ 1' 220 w / 135 w

Intervall 8

Intervall 7

Crosstrainer-30min-2-5-8

Rowing-28min

Relax 1

16 minute, 5% progression

30min Stufe 14

4X15 Bergintervalle

Miznel 20/03

WU15 4x1000/45' CD15

João 20/3/2025