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Radfahren

Laufband

Crosstrainer

Rudern

Sportmodus

ftp

res

slope

inc

watts

Dauer des Videos (Minuten)

cédrictravers

10 x (2'@220w)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

176 watts

WATTS min.

140 watts

WATTS max.

220 watts

Description

romdhanimohamed

1H Z2

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

60%

FTP min.

60%

FTP max.

60%

Description

Best training for HT in winter

bsivert

Intervall 6x4

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

7 km/h

SPD min.

5 km/h

SPD max.

10 km/h

Description

Intervall 6x4

Beskrivelse: Hold samme fart på alle intervallene eller økt gradvis underveis. Aktiv pause på 2 minutter hvor du går på mølla.

ErikuvOtec

HIIT

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

67.1%

RES min.

30%

RES max.

90%

Description

UCH107

UCH107 2024-11-20 Ses 7

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

198 watts

WATTS min.

0 watts

WATTS max.

546 watts

Description

cédrictravers

45' 15X (1'@100/200/245w)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

181.2 watts

WATTS min.

100 watts

WATTS max.

245 watts

Description

45' 15X (1'@100/200/245w)
moyenne 182 W

ncartron

test_incline

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

6.5%

INC min.

INC max.

15%

Description

charpentiersamuel

2 x 20 SS

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

187.7 watts

WATTS min.

115 watts

WATTS max.

223 watts

Description

MichelSeban

Michel 13 - 30'

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

54.1%

RES min.

40%

RES max.

67%

Description

Coravd91

Row_10 x 2.00min/500m

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

39.5%

RES min.

30%

RES max.

50%

Description

Interval 10x2min

Keskikuski

Max VO

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

83.3%

FTP min.

55%

FTP max.

115%

Description

Keskikuski

Sweet spot

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

68.9%

FTP min.

60%

FTP max.

85%

Description

AlexFkt

Sali e scendi 201 W - max 280W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

203.1 watts

WATTS min.

120 watts

WATTS max.

280 watts

Description

le parti ad alta intensità (5+5+5) vanno fatte 30" seduto e 30" in piedi

NovemberNickel

Am Kirnbachtal

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

41.5%

RES min.

10%

RES max.

70%

Description

stefano38

30' race simulator

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

63%

RES min.

20%

RES max.

90%

Description

arno02

FORCE ( 3'/3'+ 5'/5' )x2

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

168.3 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

Baladurinmgn

$Интервалы 10х0:10 3:00\км$

Интервалы 10х0:10 3:00\км

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

12.8 km/h

SPD min.

8 km/h

SPD max.

18 km/h

Description

MarjolaineANSELME

W06D2

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

5.6 mph

SPD min.

3 mph

SPD max.

6 mph

Description

• Echauffement, 15 minutes. • Course en Z4, allure au seuil, 3 minutes. Course de récupération, 2 minutes. A répéter 4 fois. • Récupération, 5 à 10 minutes. • Etirements.

Workouts von der Kinomap Community

10 x (2'@220w)

1H Z2

Intervall 6x4

HIIT

UCH107 2024-11-20 Ses 7

45' 15X (1'@100/200/245w)

test_incline

2 x 20 SS

Michel 13 - 30'

Row_10 x 2.00min/500m

Max VO

Sweet spot

Sali e scendi 201 W - max 280W

Am Kirnbachtal

30' race simulator

FORCE ( 3'/3'+ 5'/5' )x2

Интервалы 10х0:10 3:00\км

W06D2