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Dauer des Videos (Minuten)

Thomas“Plushy”Duranti

Pyramid

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

7.3 km/h

SPD min.

5 km/h

SPD max.

10 km/h

Description

JerryXt

WATTS - 190, 175, 160, 145

120

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

149.6 watts

WATTS min.

115 watts

WATTS max.

300 watts

Description

115,

Ivantridaddy

Test incrementale

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.8 km/h

SPD min.

9 km/h

SPD max.

12 km/h

Description

AlexFkt

Salita crescente

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

169.2 watts

WATTS min.

100 watts

WATTS max.

260 watts

Description

alojzp

moc_int5x

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

151 watts

WATTS min.

100 watts

WATTS max.

260 watts

Description

bicyclejim

6-12%

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

3.3%

INC min.

INC max.

Description

Stavver

6x3 EB

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

117.3 watts

WATTS min.

100 watts

WATTS max.

144 watts

Description

AdamWilliams1

6x 3min at 340W intervals

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

203.5 watts

WATTS min.

140 watts

WATTS max.

345 watts

Description

ReadyPlayerThirteen

Morning training

min

res

mode

sport

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RES moy.

49.4%

RES min.

35%

RES max.

60%

Description

Uma72

Competition preparation interval

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

11.3 km/h

SPD min.

9 km/h

SPD max.

14 km/h

Description

Uma72

Double Threshold PM

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

8 km/h

SPD min.

1 km/h

SPD max.

13 km/h

Description

2/2  84-89%(147-156BPM) 13,5km/h

Uma72

Double Threshold AM

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

7.9 km/h

SPD min.

1 km/h

SPD max.

13 km/h

Description

1/2 84-89%(147-156BPM) 13,8km/h

Uma72

Threshold 1

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

11.3 km/h

SPD min.

9 km/h

SPD max.

14 km/h

Description

intervals 84-89% 144-156
recovery 70% 123

felipedalton

Workout Test

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

2.8%

RES min.

RES max.

Description

RedWessels

VO2-Max (1)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

235.6 watts

WATTS min.

150 watts

WATTS max.

320 watts

Description

seb weyerauthier

6x2min/5min@410

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

246.7 watts

WATTS min.

150 watts

WATTS max.

380 watts

Description

MeMerguez

VMA 12x(50''-45'')

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

12.4 km/h

SPD min.

9 km/h

SPD max.

16 km/h

Description

fanny_marre

SEUIL (pyramide) du 17/10- NIV 1 (200w) - live AEROBY

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

153.4 watts

WATTS min.

110 watts

WATTS max.

220 watts

Description

Workouts von der Kinomap Community

Pyramid

WATTS - 190, 175, 160, 145

Test incrementale

Salita crescente

moc_int5x

6-12%

6x3 EB

6x 3min at 340W intervals

Morning training

Competition preparation interval

Double Threshold PM

Double Threshold AM

Threshold 1

Workout Test

VO2-Max (1)

6x2min/5min@410

VMA 12x(50''-45'')

SEUIL (pyramide) du 17/10- NIV 1 (200w) - live AEROBY