Videos | Kinomap

Filter

Stichwort suchen

Sortieren

Sporttype

Radfahren

Laufband

Crosstrainer

Rudern

Sportmodus

ftp

res

slope

inc

watts

Dauer des Videos (Minuten)

JAMARG25031

Jaume recuperación 75 min

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

65%

FTP min.

50%

FTP max.

80%

Description

fanny_marre

SST/SEUIL 210/240

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

182.6 watts

WATTS min.

100 watts

WATTS max.

250 watts

Description

fanny_marre

SST/SEUIL 190-230W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

168.7 watts

WATTS min.

100 watts

WATTS max.

230 watts

Description

IvanoCisternino1

Ivanowork

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

60.9%

RES min.

20%

RES max.

100%

Description

astoraci

Tapis 1

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

8.4 km/h

SPD min.

4 km/h

SPD max.

12 km/h

Description

titisse

PMA O - Slope

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

3.9%

SLOPE min.

SLOPE max.

Description

Jaceks

Boro 13.03

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

0.5%

SLOPE min.

SLOPE max.

Description

lesberriches

8x(50x40)

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

72.9%

FTP min.

40%

FTP max.

110%

Description

vinnieodowd

Easy run for a little over an hour Bash it out JDI

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

183.6 watts

WATTS min.

100 watts

WATTS max.

230 watts

Description

 A simple sub-LTP workout that can be used as an Moderate endurance ride.

SHISHKAVSTALOV

Yura training 08.04

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

132.7 watts

WATTS min.

110 watts

WATTS max.

160 watts

Description

SteveLeherpeux

Workout Fat Burn 5*24/26/28 | R0.3

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

34.8%

RES min.

10%

RES max.

80%

Description

Warm-up
1 minute - 1/4 slide
1 minute - lap
2 minutes - alternate 1/4 slide and lap
1 minute - legs only
1 minute - lap
2 minutes - alternate legs only and lap
2 minutes - alternate 1/2 slide and 3/4 slide

Then repeat the last block 5 times:

1 minute - length, cadence 20
1 minute - length, cadence 24
1 minute - length, cadence 28
30 seconds recovery between sets

paulomainha

40-60-20-60

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

12 km/h

SPD min.

9 km/h

SPD max.

15 km/h

Description

Olive64

10x2min à 15km/h R=1min

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

12.4 km/h

SPD min.

10 km/h

SPD max.

15 km/h

Description

Olive64

4x7min à 4"21 R=2min

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

11.8 km/h

SPD min.

10 km/h

SPD max.

14 km/h

Description

Jasko73

2_45_70-200_avg114

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

118.9 watts

WATTS min.

70 watts

WATTS max.

200 watts

Description

kevinvan dessel

Interval

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

11.5 km/h

SPD min.

5 km/h

SPD max.

17 km/h

Description

5x0:10@3:25/km 38:00

AlexCoffill1

4

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

57.6%

RES min.

31%

RES max.

81%

Description

filippobianchi2

20' z2 + 5x (1'z4+1'z2)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

226 watts

WATTS min.

150 watts

WATTS max.

315 watts

Description

Workouts von der Kinomap Community

Jaume recuperación 75 min

SST/SEUIL 210/240

SST/SEUIL 190-230W

Ivanowork

Tapis 1

PMA O - Slope

Boro 13.03

8x(50x40)

Easy run for a little over an hour Bash it out JDI

Yura training 08.04

Workout Fat Burn 5*24/26/28 | R0.3

40-60-20-60

10x2min à 15km/h R=1min

4x7min à 4"21 R=2min

2_45_70-200_avg114

Interval

4

20' z2 + 5x (1'z4+1'z2)