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Dauer des Videos (Minuten)

johansaintyves

Séance intense facile

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

11 km/h

SPD min.

9 km/h

SPD max.

13 km/h

Description

Séance facile de seuil 60 
10 * 1' à 4'34 seuil 60

davidwills1

Sweet Spot 75 Minutes

min

ftp

mode

sport

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FTP moy.

62%

FTP min.

50%

FTP max.

80%

Description

2x30 at 80% FTP

davidwills1

Subthreshold 70 Minutes

min

ftp

mode

sport

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FTP moy.

66.8%

FTP min.

50%

FTP max.

92%

Description

2x20@ 92% FTP

davidwills1

Ramp Up / Down Chill 70 mins

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

56.4%

FTP min.

50%

FTP max.

65%

Description

Stretch the legs, burn some calories

davidwills1

HIIT 75 Minutes

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

81.6%

FTP min.

50%

FTP max.

120%

Description

3 minutes x 4 @ 105% FTP (x2)
1.5X4 120% FTP (x1)

PIerre-EtienneDelmas

test

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

125 watts

WATTS min.

100 watts

WATTS max.

150 watts

Description

Patstein82

3 semaine poids - WEEK 3 Séance 2

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

68.5%

FTP min.

50%

FTP max.

90%

Description

Intervalles haute intensité courte durée

Gianpiero77

Gianpiero77 - WO4

min

res

mode

sport

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RES moy.

14.2%

RES min.

RES max.

20%

Description

Defaticante per il week end

Patstein82

3 semaines poids Week 3 Séance 1

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

63.5%

FTP min.

50%

FTP max.

80%

Description

Puissance endurance variation cadence

LamboStar

Intervall-Training

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

43.3%

RES min.

10%

RES max.

80%

Description

k.t.k 6170🏊🚲🏃

Erholung

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

130 watts

WATTS min.

130 watts

WATTS max.

130 watts

Description

egarenc

Entrainement Claude 38 min

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

44.7 watts

WATTS min.

25 watts

WATTS max.

70 watts

Description

orichards92

Intervals

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

197.4 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

na

DandyGo

Speed workout 1

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10 km/h

SPD min.

8 km/h

SPD max.

12 km/h

Description

primer entreno estructurado en kinomap, como prueba

dan04

Laktatstufentest (50+30W/3min)

min

watts

mode

sport

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WATTS moy.

178.2 watts

WATTS min.

30 watts

WATTS max.

330 watts

Description

loicetheve

programe perte de poid

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.9 km/h

SPD min.

7 km/h

SPD max.

15 km/h

Description

UCH090

UCH090 2024-11-22 Ses 12

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

43 watts

WATTS min.

34 watts

WATTS max.

61 watts

Description

Wattines

Easy Walk 30

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

4.4 km/h

SPD min.

3 km/h

SPD max.

5 km/h

Description

Workouts von der Kinomap Community

Séance intense facile

Sweet Spot 75 Minutes

Subthreshold 70 Minutes

Ramp Up / Down Chill 70 mins

HIIT 75 Minutes

test

3 semaine poids - WEEK 3 Séance 2

Gianpiero77 - WO4

3 semaines poids Week 3 Séance 1

Intervall-Training

Erholung

Entrainement Claude 38 min

Intervals

Speed workout 1

Laktatstufentest (50+30W/3min)

programe perte de poid

UCH090 2024-11-22 Ses 12

Easy Walk 30