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Sporttype

Radfahren

Laufband

Crosstrainer

Rudern

Sportmodus

ftp

res

slope

inc

watts

Dauer des Videos (Minuten)

EAS82

Warmup

min

slope

mode

sport

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SLOPE moy.

SLOPE min.

SLOPE max.

Description

dor123abc

Brisk walk thru the Valley

min

inc

mode

sport

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INC moy.

7.4%

INC min.

INC max.

15%

Description

Arms section at 17 minutes for 4 minutes 
Arms section at 32 minutes for4 minutes

alex_arg

Seuil Garmin

min

spd

mode

sport

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SPD moy.

9 km/h

SPD min.

7 km/h

SPD max.

11 km/h

Description

2x6:00@5:30/km 34min

Tonyren

Hurtige intervaller

min

spd

mode

sport

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SPD moy.

8.4 km/h

SPD min.

5 km/h

SPD max.

13 km/h

Description

6 x 2 på 13

MrRaph

MrRaph incremental

min

res

mode

sport

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RES moy.

46.8%

RES min.

RES max.

100%

Description

Calibration Coaching

PawelG1

20' vb1 + 10x 9/6/3

min

spd

mode

sport

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SPD moy.

5.6 km/h

SPD min.

3 km/h

SPD max.

9 km/h

Description

lizk1

Rolling 400s equivalent

min

res

mode

sport

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RES moy.

43.1%

RES min.

10%

RES max.

55%

Description

30mins of Over/Unders

TobiHar

Garmin VO2 max 7x4:30

min

spd

mode

sport

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SPD moy.

10.9 km/h

SPD min.

8 km/h

SPD max.

13 km/h

Description

Rebuild of Garmin workout

Patstein82

Tempo 15min / Target rpm #3

min

ftp

mode

sport

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FTP moy.

75%

FTP min.

45%

FTP max.

109%

Description

Patstein82

Fast and easy

min

ftp

mode

sport

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FTP moy.

61.1%

FTP min.

50%

FTP max.

65%

Description

Pablito_

échaufement 15 min

min

watts

mode

sport

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WATTS moy.

154.3 watts

WATTS min.

100 watts

WATTS max.

200 watts

Description

Pablito_

5 min enchéner -/+

min

watts

mode

sport

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WATTS moy.

226.7 watts

WATTS min.

120 watts

WATTS max.

300 watts

Description

Pablito_

5 min enchéné

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

235 watts

WATTS min.

120 watts

WATTS max.

310 watts

Description

AlexCoffill1

3

min

res

mode

sport

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RES moy.

68.7%

RES min.

50%

RES max.

100%

Description

AlexCoffill1

2

min

res

mode

sport

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RES moy.

57.6%

RES min.

31%

RES max.

81%

Description

hadiwu

HIIT W1

min

res

mode

sport

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RES moy.

35.7%

RES min.

15%

RES max.

60%

Description

W1: 6x15:45 - 90 
W2: 6x20:40 - 120
W3: 6x25:35 - 150
W4: 6x30:30 - 180
W5: 8x20:40 - 160
W6: 8x25:35 - 200
W7: 8x30:30 - 240
W8: 10x20:40 - 200
W9: 10x25:35 - 250
W10: 10x30:30 - 300

pvanaken

ID training 1:10

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

114 watts

WATTS min.

80 watts

WATTS max.

165 watts

Description

benjyxone

7 sprint 7s

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

52.6%

RES min.

15%

RES max.

100%

Description

Workouts von der Kinomap Community

Warmup

Brisk walk thru the Valley

Seuil Garmin

Hurtige intervaller

MrRaph incremental

20' vb1 + 10x 9/6/3

Rolling 400s equivalent

Garmin VO2 max 7x4:30

Tempo 15min / Target rpm #3

Fast and easy

échaufement 15 min

5 min enchéner -/+

5 min enchéné

3

2

HIIT W1

ID training 1:10

7 sprint 7s