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Dauer des Videos (Minuten)

Alain Pitous

Séance 150 mn

150

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

56%

RES min.

30%

RES max.

86%

Description

Alain 1

CathyBiz85600

Test

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

100 watts

WATTS min.

100 watts

WATTS max.

100 watts

Description

JorgeMorales1

Inclination

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

2.1%

INC min.

INC max.

Description

babat

Fast Start HIT 5x5

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

108.6%

FTP min.

50%

FTP max.

137%

Description

Jieme

1h30 EF

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

115 watts

WATTS min.

115 watts

WATTS max.

115 watts

Description

eco_runner

4 x 5' / 2' min

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

3.8 km/h

SPD min.

3 km/h

SPD max.

4 km/h

Description

arcteryx

Test

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

100 watts

WATTS min.

100 watts

WATTS max.

100 watts

Description

serge-octo

V002

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

10.9%

RES min.

RES max.

20%

Description

BeckLajos

Bck Intervall1

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

184 watts

WATTS min.

100 watts

WATTS max.

220 watts

Description

serge-octo

V001

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

7.5%

RES min.

RES max.

10%

Description

nh4rin

Nikolay

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

108.3 watts

WATTS min.

90 watts

WATTS max.

145 watts

Description

145Wmax

nh4rin

Nikolay

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

90 watts

WATTS min.

90 watts

WATTS max.

90 watts

Description

90W 60Min

FiloP

Stair Workouts: Skip a Step

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

6.3%

INC min.

INC max.

12%

Description

Hi everyone,
This is a training program I created to build strength and endurance trough running.
The running speed is up to you, though I wouldn't go below 6 km/h, especially when going uphill.
I hope it can be useful for you as well.

FiloP

Training Speed, Force & Resistance

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

6.5%

INC min.

INC max.

12%

Description

Hi everyone!
This is a training program I created to build strength and endurance trough running.
The running speed is up to you, though I wouldn't go below 6 km/h, especially when going uphill.
I hope it can be useful for you as well.

Patstein82

3 semaine poids - WEEK 2 Séance 3

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

65%

FTP min.

55%

FTP max.

75%

Description

Pyves2703

Fractionne progressif max 350

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

167 watts

WATTS min.

40 watts

WATTS max.

350 watts

Description

Helli92

Intervall 0%-6%

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

2.9%

SLOPE min.

SLOPE max.

Description

Stavver

8x5GA2

105

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

115.1 watts

WATTS min.

100 watts

WATTS max.

132 watts

Description

Workouts von der Kinomap Community

Séance 150 mn

Test

Inclination

Fast Start HIT 5x5

1h30 EF

4 x 5' / 2' min

Test

V002

Bck Intervall1

V001

Nikolay

Nikolay

Stair Workouts: Skip a Step

Training Speed, Force & Resistance

3 semaine poids - WEEK 2 Séance 3

Fractionne progressif max 350

Intervall 0%-6%

8x5GA2