Videos | Kinomap

Filter

Stichwort suchen

Sortieren

Sporttype

Radfahren

Laufband

Crosstrainer

Rudern

Sportmodus

ftp

res

slope

inc

watts

Dauer des Videos (Minuten)

FiloP

Stair Workouts: Skip a Step

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

6.3%

INC min.

INC max.

12%

Description

Hi everyone,
This is a training program I created to build strength and endurance trough running.
The running speed is up to you, though I wouldn't go below 6 km/h, especially when going uphill.
I hope it can be useful for you as well.

FiloP

Training Speed, Force & Resistance

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

6.5%

INC min.

INC max.

12%

Description

Hi everyone!
This is a training program I created to build strength and endurance trough running.
The running speed is up to you, though I wouldn't go below 6 km/h, especially when going uphill.
I hope it can be useful for you as well.

Patstein82

3 semaine poids - WEEK 2 Séance 3

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

65%

FTP min.

55%

FTP max.

75%

Description

Pyves2703

Fractionne progressif max 350

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

167 watts

WATTS min.

40 watts

WATTS max.

350 watts

Description

Helli92

Intervall 0%-6%

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

2.9%

SLOPE min.

SLOPE max.

Description

Stavver

8x5GA2

105

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

115.1 watts

WATTS min.

100 watts

WATTS max.

132 watts

Description

fanny_marre

PMA 30/30 - niv 3 (380w) - live AEROBY 08/10

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

250 watts

WATTS min.

130 watts

WATTS max.

380 watts

Description

fanny_marre

PMA 30/30 - niv 2 (330w) - live AEROBY 08/10

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

225.8 watts

WATTS min.

120 watts

WATTS max.

330 watts

Description

fanny_marre

PMA 30/30 - niv 1 (240w) - live AEROBY 12/11

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

168.9 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

eco_runner

25 minutos leve

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

4 km/h

SPD min.

4 km/h

SPD max.

4 km/h

Description

Scidou

2h FTP 100% 21 mn

120

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

74.7%

FTP min.

50%

FTP max.

100%

Description

Scidou

1,5h FTP 100% >=21

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

74.7%

FTP min.

50%

FTP max.

100%

Description

Herenui

Over Under

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

177 watts

WATTS min.

120 watts

WATTS max.

210 watts

Description

fanny_marre

pyramide seuil

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

193.1 watts

WATTS min.

115 watts

WATTS max.

280 watts

Description

fanny_marre

pyramide seuil

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

150.6 watts

WATTS min.

105 watts

WATTS max.

205 watts

Description

charpentiersamuel

07/10

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

190 watts

WATTS min.

190 watts

WATTS max.

190 watts

Description

pierre_aubertin

VI - T12 - 60 minutes

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

23.3%

RES min.

RES max.

40%

Description

VI - T12 - 60 minutes
pierre_aubertin -- 1882876

CarlosTão

20 min 2-7 Inc.

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

4.3%

SLOPE min.

SLOPE max.

Description

20 min 2-7 Inc.

Workouts von der Kinomap Community

Stair Workouts: Skip a Step

Training Speed, Force & Resistance

3 semaine poids - WEEK 2 Séance 3

Fractionne progressif max 350

Intervall 0%-6%

8x5GA2

PMA 30/30 - niv 3 (380w) - live AEROBY 08/10

PMA 30/30 - niv 2 (330w) - live AEROBY 08/10

PMA 30/30 - niv 1 (240w) - live AEROBY 12/11

25 minutos leve

2h FTP 100% 21 mn

1,5h FTP 100% >=21

Over Under

pyramide seuil

pyramide seuil

07/10

VI - T12 - 60 minutes

20 min 2-7 Inc.