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Laufband

Crosstrainer

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ftp

res

slope

inc

watts

Dauer des Videos (Minuten)

smiley1962

600-400-200

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

8.4 km/h

SPD min.

5 km/h

SPD max.

12 km/h

Description

UCH009

UCH009 2024-11-25 Ses 16

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

44.3 watts

WATTS min.

33 watts

WATTS max.

67 watts

Description

UCH080

UCH080 2024-10-16 Ses 8

min

watts

mode

sport

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WATTS moy.

59.6 watts

WATTS min.

0 watts

WATTS max.

169 watts

Description

SergeMontane

Enchaînement Home Trainer 12/09

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

38%

RES min.

30%

RES max.

50%

Description

SergeMontane

Entrainement tapis 11/09

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.5 km/h

SPD min.

5 km/h

SPD max.

14 km/h

Description

Elhanan

10 September

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

178.6 watts

WATTS min.

155 watts

WATTS max.

210 watts

Description

der_weisse_kenianer

Regeneration 32 Min

min

res

mode

sport

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RES moy.

30%

RES min.

25%

RES max.

35%

Description

32 min low activity

Rama40

8 x 30/30 @ 3'27

min

spd

mode

sport

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SPD moy.

12.8 km/h

SPD min.

9 km/h

SPD max.

17 km/h

Description

flodebdx

Z4/Z5/Z4

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

166.9 watts

WATTS min.

115 watts

WATTS max.

210 watts

Description

6 x (1min 180W + 1 min 210W + 1min 180W)

flodebdx

3 x 15 min Z4

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

133.9 watts

WATTS min.

100 watts

WATTS max.

175 watts

Description

3 x 15 min à 175 W

flodebdx

4x10min Z4

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

145.5 watts

WATTS min.

90 watts

WATTS max.

170 watts

Description

4 x 10 min à 170 W

Stavver

5x3 SB II

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

131.7 watts

WATTS min.

100 watts

WATTS max.

190 watts

Description

Endru85

2x 22+6 - 212

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

209.8 watts

WATTS min.

100 watts

WATTS max.

285 watts

Description

Herenui

Zone 1 et 2

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

150 watts

WATTS min.

120 watts

WATTS max.

190 watts

Description

Gatien

INTERVAL 5

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

65.1%

RES min.

31%

RES max.

100%

Description

After INTERVAL 3+4 will you dare to do the INTERVAL 5

Laurent Travers

09-09 3*5’@250W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

210.8 watts

WATTS min.

180 watts

WATTS max.

250 watts

Description

🇨🇵BREIZH29🇨🇵

Entrainement 2

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

9.2%

SLOPE min.

SLOPE max.

15%

Description

Facile

stefbogaerts

30 sec max effort

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

60.3%

RES min.

25%

RES max.

100%

Description

30 sec max effort with 90sec rest periods

Workouts von der Kinomap Community

600-400-200

UCH009 2024-11-25 Ses 16

UCH080 2024-10-16 Ses 8

Enchaînement Home Trainer 12/09

Entrainement tapis 11/09

10 September

Regeneration 32 Min

8 x 30/30 @ 3'27

Z4/Z5/Z4

3 x 15 min Z4

4x10min Z4

5x3 SB II

2x 2*2+6 - 2*12

Zone 1 et 2

INTERVAL 5

09-09 3*5’@250W

Entrainement 2

30 sec max effort

2x 22+6 - 212