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Dauer des Videos (Minuten)

Advanced week 3

Advanced week 3

36

min

res

mode

sport

sport type

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RES moy.

50%

RES min.

10%

RES max.

90%

Description

Session 1:
5 min row @ 20 SPM
4 min row @ 22 SPM
3 min row @ 24 SPM
2 min row @ 26 SPM

Session 2:
1 min row, 1 min rest x 3
3 min rest
1 min row, 1 min rest x 4

Session 3:
Cross training on any other piece of cardio equipment for 15-20 minutes.

Advance week 2

Advance week 2

29

min

res

mode

sport

sport type

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RES moy.

50%

RES min.

10%

RES max.

90%

Description

Session 1:
4 min row @ 20 SPM
3 min row @ 22 SPM
2 min row @ 24 SPM
1 min row @ 26 SPM

Session 2:
1 min row, 1 min rest x 3
2 min rest
1 min row, 1 min rest x 3

Session 3 each week:
Cross training on any other piece of cardio equipment for 15-20 minutes.

Advanced week 1

Advanced week 1

27

min

res

mode

sport

sport type

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RES moy.

48.8%

RES min.

10%

RES max.

90%

Description

Session 1:
4 min row @ 20 SPM
3 min row @ 22 SPM
2 min row @ 24 SPM

Session 2:
1 min row, 1 min rest x 3
3 min rest
1 min row, 1 min rest x 3
Aim for consistency in split and
SPM.

Session 3:
Cross training on any other piece of cardio equipment for 15-20 minutes.

20KM

20KM

49

min

res

mode

sport

sport type

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RES moy.

52.9%

RES min.

35%

RES max.

75%

Description

Longer ride

2 x (4x1000)

2 x (4x1000)

88

min

spd

mode

sport

sport type

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SPD moy.

9.1 km/h

SPD min.

5 km/h

SPD max.

13 km/h

Description

JérémieLeGoudivèze

Séance de sprint 3

Séance de sprint 3

63

min

spd

mode

sport

sport type

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SPD moy.

10.9 km/h

SPD min.

5 km/h

SPD max.

16 km/h

Description

k.t.k 6170🏊🚲🏃

Grundlage

Grundlage

77

min

watts

mode

sport

sport type

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WATTS moy.

150 watts

WATTS min.

150 watts

WATTS max.

150 watts

Description

Grundlage vom 14.9.2024

Laurent Travers

12-09 9 fois1'30@280W

12-09 9 fois1'30@280W

60

min

watts

mode

sport

sport type

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WATTS moy.

215.7 watts

WATTS min.

158 watts

WATTS max.

280 watts

Description

Allenamento da 30 minuti

Allenamento da 30 minuti

30

min

res

mode

sport

sport type

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RES moy.

61.3%

RES min.

35%

RES max.

90%

Description

guy-olivierdelplace

Tempo 3 * 9 @ 4:20

Tempo 3 * 9 @ 4:20

56

min

spd

mode

sport

sport type

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SPD moy.

12 km/h

SPD min.

10 km/h

SPD max.

13 km/h

Description

Boro 11.09

Boro 11.09

68

min

slope

mode

sport

sport type

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SLOPE moy.

0.8%

SLOPE min.

0%

SLOPE max.

4%

Description

UCH076 2024-11-25 Ses 22

UCH076 2024-11-25 Ses 22

23

min

watts

mode

sport

sport type

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WATTS moy.

148.7 watts

WATTS min.

0 watts

WATTS max.

424 watts

Description

EDT-Ph1.4-Strenght Tempo#1

EDT-Ph1.4-Strenght Tempo#1

53

min

ftp

mode

sport

sport type

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FTP moy.

81.8%

FTP min.

45%

FTP max.

140%

Description

UCH066 2024-11-25 Ses 21

UCH066 2024-11-25 Ses 21

38

min

watts

mode

sport

sport type

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WATTS moy.

37.3 watts

WATTS min.

27 watts

WATTS max.

58 watts

Description

600-400-200

600-400-200

59

min

spd

mode

sport

sport type

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SPD moy.

8.4 km/h

SPD min.

5 km/h

SPD max.

12 km/h

Description

600-400-200

600-400-200

26

min

spd

mode

sport

sport type

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SPD moy.

8.4 km/h

SPD min.

5 km/h

SPD max.

12 km/h

Description

UCH009 2024-11-25 Ses 16

UCH009 2024-11-25 Ses 16

34

min

watts

mode

sport

sport type

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WATTS moy.

44.3 watts

WATTS min.

33 watts

WATTS max.

67 watts

Description

UCH080 2024-10-16 Ses 8

UCH080 2024-10-16 Ses 8

20

min

watts

mode

sport

sport type

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WATTS moy.

59.6 watts

WATTS min.

0 watts

WATTS max.

169 watts

Description

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